Salisbury steak vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between salisbury steak and meatball
- The amount of vitamin B12, phosphorus, vitamin B5, selenium, vitamin B3, iron, vitamin B2, and zinc in meatball is higher than in salisbury steak.
- Meatball covers your daily need for vitamin B12, 25% more than salisbury steak.
- The amount of saturated fat in salisbury steak is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.6% |
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more CalciumCalcium | +70.2% |
| Contains more PotassiumPotassium | +105.6% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +48.2% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +62.1% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +82.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.5% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +135.5% |
| Contains more Vitamin B5Vitamin B5 | +355.2% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +143.9% |
| Contains more Vitamin KVitamin K | +382.4% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 1µg | 25% |
| Fats | 10.47g | 22.21g | 18% |
| Saturated fat | 3.982g | 7.627g | 17% |
| Phosphorus | 127mg | 239mg | 16% |
| Protein | 6.98g | 14.4g | 15% |
| Vitamin B5 | 0.203mg | 0.924mg | 14% |
| Selenium | 7.5µg | 15.3µg | 14% |
| Polyunsaturated fat | 1.483g | 3.346g | 12% |
| Monounsaturated fat | 4.798g | 9.188g | 11% |
| Cholesterol | 33mg | 66mg | 11% |
| Vitamin B3 | 1.32mg | 3.108mg | 11% |
| Iron | 0.95mg | 1.77mg | 10% |
| Vitamin B2 | 0.118mg | 0.23mg | 9% |
| Zinc | 0.75mg | 1.66mg | 8% |
| Sodium | 509mg | 666mg | 7% |
| Calories | 149kcal | 286kcal | 7% |
| Folate | 13µg | 36µg | 6% |
| Vitamin B1 | 0.059mg | 0.136mg | 6% |
| Vitamin B6 | 0.131mg | 0.202mg | 5% |
| Manganese | 0.174mg | 0.282mg | 5% |
| Vitamin K | 1.7µg | 8.2µg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Potassium | 144mg | 296mg | 4% |
| Copper | 0.083mg | 0.123mg | 4% |
| Magnesium | 17mg | 31mg | 3% |
| Calcium | 47mg | 80mg | 3% |
| Vitamin A | 2µg | 22µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.23mg | 0.42mg | 1% |
| Net carbs | 5.78g | 5.76g | N/A |
| Carbs | 6.78g | 8.06g | 0% |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 0.26g | 3.47g | N/A |
| Starch | 2.53g | 2.25g | 0% |
| Trans fat | 0.284g | 0.577g | N/A |
| Choline | 46.8mg | 45.2mg | 0% |
| Fructose | 0g | 0.21g | 0% |
| Omega-3 - EPA | 0.003g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0.004g | N/A |
| Omega-3 - ALA | 0.057g | 0.163g | N/A |
| Omega-3 - DPA | 0.004g | 0.013g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.012g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.022g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +18.9% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
| Contains more StarchStarch | +12.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +519.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
