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Salisbury steak vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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Important differences between salisbury steak and mozzarella cheese sticks

  • Mozzarella cheese sticks have more phosphorus, calcium, vitamin B12, vitamin K, selenium, zinc, vitamin B2, and manganese than salisbury steak.
  • Mozzarella cheese sticks' daily need coverage for phosphorus is 33% more.

The food varieties used in the comparison are Salisbury steak with gravy, frozen and DENNY'S, mozzarella cheese sticks.

Infographic

Salisbury steak vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more PotassiumPotassium +19%
Contains more IronIron +13.1%
Contains more CopperCopper +23.9%
Contains less SodiumSodium -49.5%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +604.3%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +181.9%
Contains more ManganeseManganese +108.6%
Contains more SeleniumSelenium +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B6Vitamin B6 +56%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +221.7%
Contains more Vitamin B1Vitamin B1 +154.2%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B5Vitamin B5 +87.2%
Contains more Vitamin B12Vitamin B12 +131.7%
Contains more Vitamin KVitamin K +1394.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Mozzarella cheese sticks DV% diff.
Phosphorus 127mg 358mg 33%
Calcium 47mg 331mg 28%
Polyunsaturated fat 1.483g 5.104g 24%
Vitamin B12 0.41µg 0.95µg 23%
Sodium 509mg 1008mg 22%
Vitamin K 1.7µg 25.4µg 20%
Selenium 7.5µg 16.2µg 16%
Protein 6.98g 13.56g 13%
Saturated fat 3.982g 6.643g 12%
Zinc 0.75mg 1.98mg 11%
Fats 10.47g 17.87g 11%
Vitamin B2 0.118mg 0.257mg 11%
Vitamin A 2µg 96µg 10%
Choline 46.8mg 9%
Calories 149kcal 324kcal 9%
Starch 2.53g 21.67g 8%
Manganese 0.174mg 0.363mg 8%
Vitamin B1 0.059mg 0.15mg 8%
Carbs 6.78g 27.22g 7%
Vitamin B5 0.203mg 0.38mg 4%
Vitamin B6 0.131mg 0.084mg 4%
Vitamin E 0.23mg 0.74mg 3%
Folate 13µg 26µg 3%
Fiber 1g 1.6g 2%
Copper 0.083mg 0.067mg 2%
Vitamin B3 1.32mg 0.98mg 2%
Iron 0.95mg 0.84mg 1%
Potassium 144mg 121mg 1%
Magnesium 17mg 21mg 1%
Monounsaturated fat 4.798g 4.287g 1%
Net carbs 5.78g 25.62g N/A
Cholesterol 33mg 32mg 0%
Vitamin D 1IU 0%
Sugar 0.26g 2.83g N/A
Trans fat 0.284g 0.372g N/A
Tryptophan 0.175mg 0%
Threonine 0.472mg 0%
Isoleucine 0.718mg 0%
Leucine 1.468mg 0%
Lysine 1.211mg 0%
Methionine 0.411mg 0%
Phenylalanine 0.811mg 0%
Valine 0.934mg 0%
Histidine 0.441mg 0%
Fructose 0g 0.2g 0%
Omega-3 - EPA 0.003g 0.003g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g 0.524g N/A
Omega-3 - DPA 0.004g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.004g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.045g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.006g N/A
Omega-6 - Linoleic acid 1.252g 4.306g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more WaterWater +97.2%
Contains more ProteinProtein +94.3%
Contains more FatsFats +70.7%
Contains more CarbsCarbs +301.5%
Contains more OtherOther +135.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
41% 27% 32%
Saturated fat: Sat. Fat 6.643 g
Monounsaturated fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +11.9%
Contains more Poly. FatPolyunsaturated fat +244.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 3% 5% 2%
Starch: 21.67 g
Sucrose: 0 g
Glucose: 0.63 g
Fructose: 0.2 g
Lactose: 1.17 g
Maltose: 0.6 g
Galactose: 0.23 g
Contains more StarchStarch +756.5%
Contains more GlucoseGlucose +142.3%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Sucrose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.