Salisbury steak vs. Popcorn — In-Depth Nutrition Comparison
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A recap on the differences between salisbury steak and popcorn
- Salisbury steak has more vitamin B12; however, popcorn is higher in fiber, manganese, phosphorus, magnesium, iron, zinc, and copper.
- Popcorn covers your daily fiber needs 54% more than salisbury steak.
- Popcorn has less sodium.
Food varieties used in this article are Salisbury steak with gravy, frozen and Snacks, popcorn, air-popped.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +571.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +747.1% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +235.8% |
| Contains more CopperCopper | +215.7% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +181.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +539.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more CholineCholine | +120.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1g | 14.5g | 54% |
| Manganese | 0.174mg | 1.113mg | 41% |
| Phosphorus | 127mg | 358mg | 33% |
| Magnesium | 17mg | 144mg | 30% |
| Iron | 0.95mg | 3.19mg | 28% |
| Carbs | 6.78g | 77.78g | 24% |
| Sodium | 509mg | 8mg | 22% |
| Zinc | 0.75mg | 3.08mg | 21% |
| Starch | 2.53g | 54.4g | 21% |
| Copper | 0.083mg | 0.262mg | 20% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Saturated fat | 3.982g | 0.637g | 15% |
| Selenium | 7.5µg | 0µg | 14% |
| Protein | 6.98g | 12.94g | 12% |
| Calories | 149kcal | 387kcal | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Monounsaturated fat | 4.798g | 0.95g | 10% |
| Fats | 10.47g | 4.54g | 9% |
| Polyunsaturated fat | 1.483g | 2.318g | 6% |
| Vitamin B3 | 1.32mg | 2.308mg | 6% |
| Vitamin B5 | 0.203mg | 0.51mg | 6% |
| Choline | 46.8mg | 21.2mg | 5% |
| Potassium | 144mg | 329mg | 5% |
| Folate | 13µg | 31µg | 5% |
| Calcium | 47mg | 7mg | 4% |
| Vitamin B1 | 0.059mg | 0.104mg | 4% |
| Vitamin B2 | 0.118mg | 0.083mg | 3% |
| Vitamin B6 | 0.131mg | 0.157mg | 2% |
| Vitamin A | 2µg | 10µg | 1% |
| Net carbs | 5.78g | 63.28g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 0.87g | N/A |
| Vitamin E | 0.23mg | 0.29mg | 0% |
| Vitamin K | 1.7µg | 1.2µg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.252mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.607mg | 0% | |
| Histidine | 0.367mg | 0% | |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
12.94 g
Fats:
4.54 g
Carbs:
77.78 g
Water:
3.32 g
Other:
1.42 g
| Contains more FatsFats | +130.6% |
| Contains more WaterWater | +2134.6% |
| Contains more OtherOther | +11.3% |
| Contains more ProteinProtein | +85.4% |
| Contains more CarbsCarbs | +1047.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.637 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
2.318 g
| Contains more Mono. FatMonounsaturated fat | +405.1% |
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
54.4 g
Sucrose:
0.72 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +271.4% |
| Contains more StarchStarch | +2050.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
