Salisbury steak vs. Scrambled egg — In-Depth Nutrition Comparison
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How are salisbury steak and scrambled egg different?
- Scrambled egg has more vitamin B2, selenium, vitamin B12, choline, iron, vitamin A, phosphorus, and vitamin B5 than salisbury steak.
- Daily need coverage for cholesterol for scrambled egg is 131% higher.
- Salisbury steak contains 3 times more sodium than scrambled egg. While salisbury steak contains 509mg of sodium, scrambled egg contains only 187mg.
Salisbury steak with gravy, frozen and Fast foods, egg, scrambled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CopperCopper | +23.9% |
| Contains more ManganeseManganese | +304.7% |
| Contains more CalciumCalcium | +21.3% |
| Contains more IronIron | +172.6% |
| Contains more ZincZinc | +121.3% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -63.3% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +528.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8700% |
| Contains more Vitamin EVitamin E | +317.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin B2Vitamin B2 | +340.7% |
| Contains more Vitamin B5Vitamin B5 | +363.1% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more Vitamin B12Vitamin B12 | +146.3% |
| Contains more Vitamin KVitamin K | +429.4% |
| Contains more FolateFolate | +123.1% |
| Contains more CholineCholine | +285.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more CarbsCarbs | +226% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +54.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +22.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 33mg | 426mg | 131% |
| Vitamin B2 | 0.118mg | 0.52mg | 31% |
| Selenium | 7.5µg | 22.5µg | 27% |
| Vitamin B12 | 0.41µg | 1.01µg | 25% |
| Choline | 46.8mg | 180.6mg | 24% |
| Iron | 0.95mg | 2.59mg | 21% |
| Vitamin A | 2µg | 176µg | 19% |
| Phosphorus | 127mg | 242mg | 16% |
| Vitamin B5 | 0.203mg | 0.94mg | 15% |
| Protein | 6.98g | 13.84g | 14% |
| Sodium | 509mg | 187mg | 14% |
| Saturated fat | 3.982g | 6.153g | 10% |
| Fats | 10.47g | 16.18g | 9% |
| Zinc | 0.75mg | 1.66mg | 8% |
| Vitamin B3 | 1.32mg | 0.21mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 1IU | 46IU | 6% |
| Vitamin K | 1.7µg | 9µg | 6% |
| Manganese | 0.174mg | 0.043mg | 6% |
| Vitamin B6 | 0.131mg | 0.19mg | 5% |
| Vitamin E | 0.23mg | 0.96mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 13µg | 29µg | 4% |
| Monounsaturated fat | 4.798g | 5.889g | 3% |
| Polyunsaturated fat | 1.483g | 1.969g | 3% |
| Calories | 149kcal | 212kcal | 3% |
| Vitamin B1 | 0.059mg | 0.08mg | 2% |
| Copper | 0.083mg | 0.067mg | 2% |
| Carbs | 6.78g | 2.08g | 2% |
| Starch | 2.53g | 1% | |
| Calcium | 47mg | 57mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Net carbs | 5.78g | 2.08g | N/A |
| Potassium | 144mg | 147mg | 0% |
| Sugar | 0.26g | 1.64g | N/A |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
48%
Minerals Daily Need Coverage Score
31%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 393mg)
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.38g)
Which food is lower in Saturated fat?
Salisbury steak is lower in Saturated fat (difference - 2.171g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.