Salisbury steak vs. Tamale — In-Depth Nutrition Comparison
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How are salisbury steak and tamale different?
- Salisbury steak is richer in monounsaturated fat and polyunsaturated fat, while tamale is higher in fiber, zinc, and vitamin B12.
- Salisbury steak contains 2 times more polyunsaturated fat than tamale. Salisbury steak contains 1.483g of polyunsaturated fat, while tamale contains 0.688g.
- Tamale is lower in cholesterol.
Salisbury steak with gravy, frozen and Tamales (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.1% |
| Contains more CopperCopper | +31.7% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +28.4% |
| Contains more ZincZinc | +97.3% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +31.7% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 46.8mg | 9% | |
| Fiber | 1g | 3.1g | 8% |
| Fats | 10.47g | 6.12g | 7% |
| Zinc | 0.75mg | 1.48mg | 7% |
| Saturated fat | 3.982g | 2.396g | 7% |
| Monounsaturated fat | 4.798g | 2.739g | 5% |
| Vitamin B12 | 0.41µg | 0.54µg | 5% |
| Cholesterol | 33mg | 17mg | 5% |
| Polyunsaturated fat | 1.483g | 0.688g | 5% |
| Sodium | 509mg | 427mg | 4% |
| Starch | 2.53g | 12.27g | 4% |
| Phosphorus | 127mg | 99mg | 4% |
| Carbs | 6.78g | 18.12g | 4% |
| Iron | 0.95mg | 1.22mg | 3% |
| Selenium | 7.5µg | 6µg | 3% |
| Vitamin B2 | 0.118mg | 0.08mg | 3% |
| Copper | 0.083mg | 0.063mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Calcium | 47mg | 29mg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B3 | 1.32mg | 1.59mg | 2% |
| Protein | 6.98g | 6.28g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Folate | 13µg | 15µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B1 | 0.059mg | 0.05mg | 1% |
| Vitamin B6 | 0.131mg | 0.143mg | 1% |
| Calories | 149kcal | 153kcal | 0% |
| Net carbs | 5.78g | 15.02g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 144mg | 131mg | 0% |
| Sugar | 0.26g | 0.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.174mg | 0.174mg | 0% |
| Vitamin B5 | 0.203mg | 0.205mg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | 0.029g | N/A |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +71.1% |
| Contains more OtherOther | +14.5% |
| Contains more CarbsCarbs | +167.3% |
~equal in
Protein
~6.28g
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains more Poly. FatPolyunsaturated fat | +115.6% |
| Contains less Sat. FatSaturated fat | -39.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more GlucoseGlucose | +23.8% |
| Contains more StarchStarch | +385% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
