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Salmonberries vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Salmonberries and Rose hip?

  • Rose hip is richer than Salmonberries in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Potassium, Vitamin K, and Copper.
  • Rose hip's daily need coverage for Vitamin C is 463% more.

We used Salmonberries, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Salmonberries vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +12%
Contains more Calcium +1200%
Contains more Iron +165%
Contains more Magnesium +360%
Contains more Phosphorus +125.9%
Contains more Potassium +290%
Contains less Sodium -71.4%
Contains more Copper +276.7%
Equal in Manganese - 1.02
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 11% 12% 10% 2% 8% 10% 144% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Zinc +12%
Contains more Calcium +1200%
Contains more Iron +165%
Contains more Magnesium +360%
Contains more Phosphorus +125.9%
Contains more Potassium +290%
Contains less Sodium -71.4%
Contains more Copper +276.7%
Equal in Manganese - 1.02

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +156.3%
Contains more Folate +466.7%
Contains more Vitamin A +776%
Contains more Vitamin E +262.7%
Contains more Vitamin C +4530.4%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +379%
Contains more Vitamin K +75%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 30% 33% 0% 31% 11% 15% 9% 11% 18% 13% 0% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Contains more Vitamin B1 +156.3%
Contains more Folate +466.7%
Contains more Vitamin A +776%
Contains more Vitamin E +262.7%
Contains more Vitamin C +4530.4%
Contains more Vitamin B2 +167.7%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +379%
Contains more Vitamin K +75%
Equal in Vitamin B6 - 0.076

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +50.4%
Contains more Protein +88.2%
Contains more Carbs +280.3%
Contains more Other +110.7%
Equal in Fats - 0.34
10% 88%
Protein: 0.85 g
Fats: 0.33 g
Carbs: 10.05 g
Water: 88.21 g
Other: 0.56 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Water +50.4%
Contains more Protein +88.2%
Contains more Carbs +280.3%
Contains more Other +110.7%
Equal in Fats - 0.34

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +41.8%
Contains more Fructose +50.9%
Contains more Sucrose +250%
52% 48%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.9 g
Fructose: 1.75 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +41.8%
Contains more Fructose +50.9%
Contains more Sucrose +250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmonberries Rose hip
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Salmonberries Rose hip Opinion
Net carbs 8.15g 14.12g Rose hip
Protein 0.85g 1.6g Rose hip
Fats 0.33g 0.34g Rose hip
Carbs 10.05g 38.22g Rose hip
Calories 47kcal 162kcal Rose hip
Fructose 1.75g 1.16g Salmonberries
Sugar 3.66g 2.58g Rose hip
Fiber 1.9g 24.1g Rose hip
Calcium 13mg 169mg Rose hip
Iron 0.4mg 1.06mg Rose hip
Magnesium 15mg 69mg Rose hip
Phosphorus 27mg 61mg Rose hip
Potassium 110mg 429mg Rose hip
Sodium 14mg 4mg Rose hip
Zinc 0.28mg 0.25mg Salmonberries
Copper 0.03mg 0.113mg Rose hip
Manganese 1.1mg 1.02mg Salmonberries
Vitamin A 496IU 4345IU Rose hip
Vitamin A RAE 50µg 217µg Rose hip
Vitamin E 1.61mg 5.84mg Rose hip
Vitamin C 9.2mg 426mg Rose hip
Vitamin B1 0.041mg 0.016mg Salmonberries
Vitamin B2 0.062mg 0.166mg Rose hip
Vitamin B3 0.466mg 1.3mg Rose hip
Vitamin B5 0.167mg 0.8mg Rose hip
Vitamin B6 0.078mg 0.076mg Salmonberries
Folate 17µg 3µg Salmonberries
Choline 12mg Rose hip
Vitamin K 14.8µg 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmonberries Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salmonberries
154%
Rose hip
Minerals Daily Need Coverage Score
21%
Salmonberries
38%
Rose hip

Comparison summary

Which food is lower in glycemic index?
Salmonberries
Salmonberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Salmonberries
Salmonberries is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 10mg)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmonberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168048/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.