Salmonberries vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between salmonberries and rose hips?
- Rose hips are richer than salmonberries in vitamin C, fiber, vitamin E, vitamin A, calcium, magnesium, vitamin B5, carbs, potassium, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 463% more.
We used Salmonberries, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +12% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +290% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +276.7% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +4530.4% |
| Contains more Vitamin AVitamin A | +334% |
| Contains more Vitamin EVitamin E | +262.7% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +379% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.2mg | 426mg | 463% |
| Fiber | 1.9g | 24.1g | 89% |
| Vitamin E | 1.61mg | 5.84mg | 28% |
| Vitamin A | 50µg | 217µg | 19% |
| Calcium | 13mg | 169mg | 16% |
| Magnesium | 15mg | 69mg | 13% |
| Vitamin B5 | 0.167mg | 0.8mg | 13% |
| Carbs | 10.05g | 38.22g | 9% |
| Potassium | 110mg | 429mg | 9% |
| Copper | 0.03mg | 0.113mg | 9% |
| Vitamin K | 14.8µg | 25.9µg | 9% |
| Iron | 0.4mg | 1.06mg | 8% |
| Vitamin B2 | 0.062mg | 0.166mg | 8% |
| Calories | 47kcal | 162kcal | 6% |
| Phosphorus | 27mg | 61mg | 5% |
| Vitamin B3 | 0.466mg | 1.3mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Manganese | 1.1mg | 1.02mg | 3% |
| Protein | 0.85g | 1.6g | 2% |
| Vitamin B1 | 0.041mg | 0.016mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.75g | 1.16g | 1% |
| Protein per 100 calories | 1.8g | 0.99g | N/A |
| Calories per 10 g protein | 553kcal | 1013kcal | N/A |
| Weight per 100 calories | 213g | 62g | N/A |
| Fats | 0.33g | 0.34g | 0% |
| Net carbs | 8.15g | 14.12g | N/A |
| Sugar | 3.66g | 2.58g | N/A |
| Zinc | 0.28mg | 0.25mg | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin B6 | 0.078mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +280.3% |
~equal in
Fats
~0.34g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +41.8% |
| Contains more FructoseFructose | +50.9% |
| Contains more SucroseSucrose | +250% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
