Salsa vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between salsa and pollock
- Salsa is higher in iron and vitamin A, yet pollock is higher in vitamin B12, selenium, phosphorus, vitamin B3, magnesium, vitamin B2, and vitamin B6.
- Pollock covers your daily vitamin B12 needs 153% more than salsa.
- Salsa contains 11 times more vitamin A than pollock. While salsa contains 550IU of vitamin A, pollock contains only 51IU.
Food varieties used in this article are USDA Commodity, salsa and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +300% |
| Contains more CopperCopper | +60% |
| Contains more MagnesiumMagnesium | +406.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more SeleniumSelenium | +10925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +64.7% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +643.3% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B6Vitamin B6 | +120.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 0.4µg | 44.1µg | 79% |
| Protein | 1.5g | 23.48g | 44% |
| Phosphorus | 30mg | 267mg | 34% |
| Cholesterol | 0mg | 86mg | 29% |
| Iron | 2.24mg | 0.56mg | 21% |
| Vitamin B3 | 1.08mg | 3.949mg | 18% |
| Choline | 91.6mg | 17% | |
| Vitamin B2 | 0.03mg | 0.223mg | 15% |
| Magnesium | 16mg | 81mg | 15% |
| Vitamin B6 | 0.149mg | 0.329mg | 14% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Fiber | 1.4g | 0g | 6% |
| Vitamin D | 51IU | 6% | |
| Calcium | 12mg | 72mg | 6% |
| Potassium | 270mg | 430mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Calories | 36kcal | 111kcal | 4% |
| Copper | 0.096mg | 0.06mg | 4% |
| Zinc | 0.17mg | 0.57mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Polyunsaturated fat | 0.107g | 0.583g | 3% |
| Vitamin E | 0.28mg | 2% | |
| Carbs | 7g | 0g | 2% |
| Fats | 0.2g | 1.18g | 2% |
| Vitamin A | 28µg | 17µg | 1% |
| Saturated fat | 0.029g | 0.159g | 1% |
| Manganese | 0.018mg | 1% | |
| Net carbs | 5.6g | 0g | N/A |
| Sodium | 430mg | 419mg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.016g | 0.134g | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +1465.3% |
| Contains more FatsFats | +490% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +737.5% |
| Contains more Poly. FatPolyunsaturated fat | +444.9% |
