Salsa vs. Alaska pollock — In-Depth Nutrition Comparison
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A recap on differences between Salsa and Alaska pollock
- Salsa is higher in Iron, yet Alaska pollock is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Magnesium, Vitamin B2, Vitamin B6, and Calcium.
- Alaska pollock covers your daily Vitamin B12 needs 153% more than Salsa.
- Salsa contains 4 times more Iron than Alaska pollock. While Salsa contains 2.24mg of Iron, Alaska pollock contains only 0.56mg.
Food varieties used in this article are USDA Commodity, salsa and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
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Copper
+60%
Contains
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Calcium
+500%
Contains
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Magnesium
+406.3%
Contains
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Phosphorus
+790%
Contains
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Potassium
+59.3%
Contains
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Zinc
+235.3%
Contains
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Selenium
+10925%
Equal in Sodium - 419
Contains
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Iron
+300%
Contains
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Copper
+60%
Contains
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Calcium
+500%
Contains
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Magnesium
+406.3%
Contains
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Phosphorus
+790%
Contains
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Potassium
+59.3%
Contains
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Zinc
+235.3%
Contains
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Selenium
+10925%
Equal in Sodium - 419
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+978.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+533.3%
Contains
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Vitamin B2
+643.3%
Contains
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Vitamin B3
+265.6%
Contains
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Vitamin B6
+120.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.054
Contains
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Vitamin A
+978.4%
Contains
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Vitamin C
+∞%
Contains
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Folate
+533.3%
Contains
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Vitamin B2
+643.3%
Contains
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Vitamin B3
+265.6%
Contains
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Vitamin B6
+120.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+21.8%
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Protein
+1465.3%
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Fats
+490%
Equal in Other - 1.69
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Carbs
+∞%
Contains
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Water
+21.8%
Contains
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Protein
+1465.3%
Contains
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Fats
+490%
Equal in Other - 1.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.8%
Contains
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Monounsaturated Fat
+737.5%
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Polyunsaturated fat
+444.9%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
less
Saturated Fat
-81.8%
Contains
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Monounsaturated Fat
+737.5%
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Polyunsaturated fat
+444.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 0g |
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| Protein | 1.5g | 23.48g |
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| Fats | 0.2g | 1.18g |
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| Carbs | 7g | 0g |
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| Calories | 36kcal | 111kcal |
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| Fiber | 1.4g | 0g |
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| Calcium | 12mg | 72mg |
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| Iron | 2.24mg | 0.56mg |
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| Magnesium | 16mg | 81mg |
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| Phosphorus | 30mg | 267mg |
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| Potassium | 270mg | 430mg |
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| Sodium | 430mg | 419mg |
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| Zinc | 0.17mg | 0.57mg |
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| Copper | 0.096mg | 0.06mg |
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| Manganese | 0.018mg |
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| Selenium | 0.4µg | 44.1µg |
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| Vitamin A | 550IU | 51IU |
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| Vitamin A RAE | 28µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.054mg |
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| Vitamin B2 | 0.03mg | 0.223mg |
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| Vitamin B3 | 1.08mg | 3.949mg |
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| Vitamin B5 | 0.432mg |
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| Vitamin B6 | 0.149mg | 0.329mg |
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| Folate | 19µg | 3µg |
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| Vitamin B12 | 0µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.263mg |
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| Threonine | 1.029mg |
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| Isoleucine | 1.082mg |
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| Leucine | 1.908mg |
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| Lysine | 2.157mg |
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| Methionine | 0.696mg |
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| Phenylalanine | 0.917mg |
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| Valine | 1.21mg |
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| Histidine | 0.691mg |
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| Cholesterol | 0mg | 86mg |
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| Saturated Fat | 0.029g | 0.159g |
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| Omega-3 - DHA | 0g | 0.423g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.027g |
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| Monounsaturated Fat | 0.016g | 0.134g |
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| Polyunsaturated fat | 0.107g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
62%
Minerals Daily Need Coverage Score
23%
59%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is cheaper?
Salsa is cheaper (difference - $7)
Which food contains less Sodium?
Alaska pollock contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins