Salsa vs. Almond butter — In-Depth Nutrition Comparison
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Summary of differences between salsa and almond butter
- Salsa has less copper, vitamin B2, phosphorus, magnesium, fiber, calcium, zinc, and iron than almond butter.
- Almond butter covers your daily need for copper, 93% more than salsa.
- Salsa has 61 times more sodium than almond butter. While salsa has 430mg of sodium, almond butter has only 7mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1643.8% |
| Contains more CalciumCalcium | +2791.7% |
| Contains more PotassiumPotassium | +177% |
| Contains more IronIron | +55.8% |
| Contains more CopperCopper | +872.9% |
| Contains more ZincZinc | +1835.3% |
| Contains more PhosphorusPhosphorus | +1593.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +3030% |
| Contains more Vitamin B3Vitamin B3 | +192.1% |
| Contains more FolateFolate | +178.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.096mg | 0.934mg | 93% |
| Manganese | 2.131mg | 93% | |
| Polyunsaturated fat | 0.107g | 13.613g | 90% |
| Fats | 0.2g | 55.5g | 85% |
| Monounsaturated fat | 0.016g | 32.445g | 81% |
| Vitamin B2 | 0.03mg | 0.939mg | 70% |
| Phosphorus | 30mg | 508mg | 68% |
| Magnesium | 16mg | 279mg | 63% |
| Protein | 1.5g | 20.96g | 39% |
| Fiber | 1.4g | 10.3g | 36% |
| Calcium | 12mg | 347mg | 34% |
| Calories | 36kcal | 614kcal | 29% |
| Zinc | 0.17mg | 3.29mg | 28% |
| Saturated fat | 0.029g | 4.152g | 19% |
| Sodium | 430mg | 7mg | 18% |
| Iron | 2.24mg | 3.49mg | 16% |
| Potassium | 270mg | 748mg | 14% |
| Vitamin B3 | 1.08mg | 3.155mg | 13% |
| Choline | 52.1mg | 9% | |
| Folate | 19µg | 53µg | 9% |
| Vitamin B5 | 0.318mg | 6% | |
| Vitamin B6 | 0.149mg | 0.103mg | 4% |
| Selenium | 0.4µg | 2.4µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Carbs | 7g | 18.82g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Net carbs | 5.6g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5369.5% |
| Contains more ProteinProtein | +1297.3% |
| Contains more FatsFats | +27650% |
| Contains more CarbsCarbs | +168.9% |
| Contains more OtherOther | +92.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +202681.3% |
| Contains more Poly. FatPolyunsaturated fat | +12622.4% |
