Salsa vs. Balsamic vinegar — In-Depth Nutrition Comparison
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What are the differences between salsa and balsamic vinegar?
- The amount of iron, vitamin A, and copper in salsa is higher than in balsamic vinegar.
- Salsa's daily need coverage for iron is 19% more.
- Balsamic vinegar has less sodium.
We used USDA Commodity, salsa and Vinegar, balsamic types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +269.2% |
| Contains more ZincZinc | +112.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.72mg | 19% |
| Sodium | 430mg | 23mg | 18% |
| Vitamin B6 | 0.149mg | 11% | |
| Fructose | 7.38g | 9% | |
| Copper | 0.096mg | 0.026mg | 8% |
| Vitamin B3 | 1.08mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Fiber | 1.4g | 6% | |
| Folate | 19µg | 5% | |
| Potassium | 270mg | 112mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Calories | 36kcal | 88kcal | 3% |
| Carbs | 7g | 17.03g | 3% |
| Protein | 1.5g | 0.49g | 2% |
| Calcium | 12mg | 27mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Phosphorus | 30mg | 19mg | 2% |
| Zinc | 0.17mg | 0.08mg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 5.6g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +206.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +143.3% |
| Contains more OtherOther | +276.9% |
