Salsa vs. Baked beans — In-Depth Nutrition Comparison
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Summary of differences between salsa and baked beans
- Salsa has more vitamin A; however, baked beans are higher in fiber, phosphorus, selenium, folate, vitamin B1, copper, magnesium, and zinc.
- Baked beans cover your daily need for fiber, 16% more than salsa.
- Salsa has less saturated fat.
These are the specific foods used in this comparison USDA Commodity, salsa and Beans, baked, home prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.6% |
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +408.3% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +65.6% |
| Contains more ZincZinc | +329.4% |
| Contains more PhosphorusPhosphorus | +263.3% |
| Contains more SeleniumSelenium | +1325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more Vitamin B1Vitamin B1 | +172% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more FolateFolate | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.4g | 5.5g | 16% |
| Manganese | 0.255mg | 11% | |
| Phosphorus | 30mg | 109mg | 11% |
| Selenium | 0.4µg | 5.7µg | 10% |
| Saturated fat | 0.029g | 1.948g | 9% |
| Fats | 0.2g | 5.15g | 8% |
| Protein | 1.5g | 5.54g | 8% |
| Folate | 19µg | 48µg | 7% |
| Vitamin B1 | 0.05mg | 0.136mg | 7% |
| Copper | 0.096mg | 0.159mg | 7% |
| Calories | 36kcal | 155kcal | 6% |
| Magnesium | 16mg | 43mg | 6% |
| Monounsaturated fat | 0.016g | 2.133g | 5% |
| Zinc | 0.17mg | 0.73mg | 5% |
| Calcium | 12mg | 61mg | 5% |
| Carbs | 7g | 21.63g | 5% |
| Vitamin B6 | 0.149mg | 0.09mg | 5% |
| Polyunsaturated fat | 0.107g | 0.74g | 4% |
| Vitamin B3 | 1.08mg | 0.408mg | 4% |
| Iron | 2.24mg | 1.99mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Potassium | 270mg | 358mg | 3% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.03mg | 0.049mg | 1% |
| Net carbs | 5.6g | 16.13g | N/A |
| Sodium | 430mg | 422mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +269.3% |
| Contains more FatsFats | +2475% |
| Contains more CarbsCarbs | +209% |
| Contains more OtherOther | +56.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +13231.3% |
| Contains more Poly. FatPolyunsaturated fat | +591.6% |
