Salsa vs. Bisque — In-Depth Nutrition Comparison
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What are the main differences between salsa and bisque?
- Salsa has more iron, vitamin B6, and vitamin A than bisque.
- Salsa's daily need coverage for iron is 24% higher.
- Bisque has 7 times less fiber than salsa. Salsa has 1.4g of fiber, while bisque has 0.2g.
We used USDA Commodity, salsa and Soup, tomato bisque, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more IronIron | +578.8% |
| Contains more CopperCopper | +84.6% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B6Vitamin B6 | +313.9% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.33mg | 24% |
| Vitamin B6 | 0.149mg | 0.036mg | 9% |
| Copper | 0.096mg | 0.052mg | 5% |
| Manganese | 0.104mg | 5% | |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin B3 | 1.08mg | 0.465mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Potassium | 270mg | 169mg | 3% |
| Polyunsaturated fat | 0.107g | 0.45g | 2% |
| Vitamin C | 4mg | 2.4mg | 2% |
| Vitamin B1 | 0.05mg | 0.027mg | 2% |
| Calories | 36kcal | 50kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Saturated fat | 0.029g | 0.22g | 1% |
| Monounsaturated fat | 0.016g | 0.28g | 1% |
| Protein | 1.5g | 0.92g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 28µg | 18µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 7g | 9.6g | 1% |
| Fats | 0.2g | 1.02g | 1% |
| Zinc | 0.17mg | 0.24mg | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Net carbs | 5.6g | 9.4g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sodium | 430mg | 424mg | 0% |
| Vitamin B2 | 0.03mg | 0.029mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +37.1% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
| Contains more Mono. FatMonounsaturated fat | +1650% |
| Contains more Poly. FatPolyunsaturated fat | +320.6% |
