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  6. Salsa vs. Blue cheese dressing

Salsa vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the differences between Salsa and Blue cheese dressing?

  • Salsa is higher in Iron, Copper, Vitamin B6, and Vitamin B3, however, Blue cheese dressing is richer in Vitamin B12, Phosphorus, and Vitamin B2.
  • Blue cheese dressing's daily need coverage for Saturated Fat is 41% more.
  • Blue cheese dressing contains 25 times less Iron than Salsa. Salsa contains 2.24mg of Iron, while Blue cheese dressing contains 0.09mg.
  • Salsa has less Sodium.

We used USDA Commodity, salsa and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this article.

Infographic

Salsa vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
5
:
5
Blue cheese dressing
Blue cheese dressing
Contains more Iron +2388.9%
Contains more Magnesium +100%
Contains more Potassium +206.8%
Contains less Sodium -33%
Contains more Copper +966.7%
Contains more Calcium +208.3%
Contains more Phosphorus +146.7%
Contains more Zinc +23.5%
Contains more Selenium +150%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Contains more Iron +2388.9%
Contains more Magnesium +100%
Contains more Potassium +206.8%
Contains less Sodium -33%
Contains more Copper +966.7%
Contains more Calcium +208.3%
Contains more Phosphorus +146.7%
Contains more Zinc +23.5%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
:
6
Blue cheese dressing
Blue cheese dressing
Contains more Vitamin A +653.4%
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +980%
Contains more Vitamin B6 +302.7%
Contains more Folate +280%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B12 +∞%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Contains more Vitamin A +653.4%
Contains more Vitamin C +471.4%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +980%
Contains more Vitamin B6 +302.7%
Contains more Folate +280%
Contains more Vitamin B2 +233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
3
:
2
Blue cheese dressing
Blue cheese dressing
Contains more Carbs +46.8%
Contains more Water +125.9%
Contains more Fats +25450%
Contains more Other +90.6%
Equal in Protein - 1.37
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more Carbs +46.8%
Contains more Water +125.9%
Contains more Fats +25450%
Contains more Other +90.6%
Equal in Protein - 1.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
:
2
Blue cheese dressing
Blue cheese dressing
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +82893.8%
Contains more Polyunsaturated fat +25643%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +82893.8%
Contains more Polyunsaturated fat +25643%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Blue cheese dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsa Blue cheese dressing Opinion
Net carbs 5.6g 4.37g Salsa
Protein 1.5g 1.37g Salsa
Fats 0.2g 51.1g Blue cheese dressing
Carbs 7g 4.77g Salsa
Calories 36kcal 484kcal Blue cheese dressing
Sugar 3.48g Salsa
Fiber 1.4g 0.4g Salsa
Calcium 12mg 37mg Blue cheese dressing
Iron 2.24mg 0.09mg Salsa
Magnesium 16mg 8mg Salsa
Phosphorus 30mg 74mg Blue cheese dressing
Potassium 270mg 88mg Salsa
Sodium 430mg 642mg Salsa
Zinc 0.17mg 0.21mg Blue cheese dressing
Copper 0.096mg 0.009mg Salsa
Manganese 0.006mg Blue cheese dressing
Selenium 0.4µg 1µg Blue cheese dressing
Vitamin A 550IU 73IU Salsa
Vitamin A RAE 28µg 14µg Salsa
Vitamin E 4.28mg Blue cheese dressing
Vitamin D 3IU Blue cheese dressing
Vitamin D 0.1µg Blue cheese dressing
Vitamin C 4mg 0.7mg Salsa
Vitamin B1 0.05mg 0.01mg Salsa
Vitamin B2 0.03mg 0.1mg Blue cheese dressing
Vitamin B3 1.08mg 0.1mg Salsa
Vitamin B5 0.388mg Blue cheese dressing
Vitamin B6 0.149mg 0.037mg Salsa
Folate 19µg 5µg Salsa
Vitamin B12 0µg 0.27µg Blue cheese dressing
Vitamin K 85.9µg Blue cheese dressing
Cholesterol 0mg 31mg Salsa
Trans Fat 1.34g Salsa
Saturated Fat 0.029g 8.275g Salsa
Omega-3 - DHA 0g 0.003g Blue cheese dressing
Monounsaturated Fat 0.016g 13.279g Blue cheese dressing
Polyunsaturated fat 0.107g 27.545g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Blue cheese dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
34%
Blue cheese dressing
Minerals Daily Need Coverage Score
23%
Salsa
16%
Blue cheese dressing

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 8.246g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.