Salsa vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between salsa and butter cookie

Salsa has less vitamin B1, vitamin B2, vitamin B12, selenium, folate, vitamin B3, copper, and phosphorus than butter cookie.
Butter cookie covers your daily need for saturated fat, 55% more than salsa.
Salsa has less saturated fat.

These are the specific foods used in this comparison USDA Commodity, salsa and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsa

Butter cookie

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+143.2%

Contains more CalciumCalcium	+141.7%
Contains more CopperCopper	+108.3%
Contains more ZincZinc	+123.5%
Contains more PhosphorusPhosphorus	+240%
Contains less SodiumSodium	-34.4%
Contains more SeleniumSelenium	+2000%

~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salsa

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+313.9%

Contains more Vitamin AVitamin A	+489.3%
Contains more Vitamin B1Vitamin B1	+640%
Contains more Vitamin B2Vitamin B2	+1016.7%
Contains more Vitamin B3Vitamin B3	+195.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.029g	11.051g	50%
Cholesterol	0mg	117mg	39%
Fats	0.2g	18.8g	29%
Vitamin B1	0.05mg	0.37mg	27%
Vitamin B2	0.03mg	0.335mg	23%
Calories	36kcal	467kcal	22%
Carbs	7g	68.9g	21%
Vitamin B12	0µg	0.36µg	15%
Selenium	0.4µg	8.4µg	15%
Vitamin A	28µg	165µg	15%
Monounsaturated fat	0.016g	5.522g	14%
Folate	19µg	76µg	14%
Vitamin B3	1.08mg	3.19mg	13%
Copper	0.096mg	0.2mg	12%
Phosphorus	30mg	102mg	10%
Vitamin B5		0.488mg	10%
Protein	1.5g	6.1g	9%
Vitamin B6	0.149mg	0.036mg	9%
Manganese		0.17mg	7%
Polyunsaturated fat	0.107g	0.982g	6%
Sodium	430mg	282mg	6%
Potassium	270mg	111mg	5%
Vitamin E		0.58mg	4%
Vitamin C	4mg	0mg	4%
Zinc	0.17mg	0.38mg	2%
Calcium	12mg	29mg	2%
Fiber	1.4g	0.8g	2%
Vitamin D		0.4µg	2%
Vitamin D		16IU	2%
Magnesium	16mg	12mg	1%
Choline		6.5mg	1%
Vitamin K		1.7µg	1%
Net carbs	5.6g	68.1g	N/A
Iron	2.24mg	2.22mg	0%
Sugar		20.24g	N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A