Salsa vs. Cardamom — In-Depth Nutrition Comparison
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The main differences between salsa and cardamom
- Cardamom is richer than salsa in iron, fiber, zinc, magnesium, calcium, copper, potassium, phosphorus, and vitamin C.
- Daily need coverage for iron for cardamom is 147% higher.
- Salsa contains 24 times more sodium than cardamom. Salsa contains 430mg of sodium, while cardamom contains 18mg.
Food types used in this article are USDA Commodity, salsa and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +314.4% |
| Contains more IronIron | +523.7% |
| Contains more CopperCopper | +299% |
| Contains more ZincZinc | +4294.1% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +296% |
| Contains more Vitamin B2Vitamin B2 | +506.7% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 2.24mg | 13.97mg | 147% |
| Fiber | 1.4g | 28g | 106% |
| Zinc | 0.17mg | 7.47mg | 66% |
| Magnesium | 16mg | 229mg | 51% |
| Calcium | 12mg | 383mg | 37% |
| Copper | 0.096mg | 0.383mg | 32% |
| Potassium | 270mg | 1119mg | 25% |
| Phosphorus | 30mg | 178mg | 21% |
| Carbs | 7g | 68.47g | 20% |
| Protein | 1.5g | 10.76g | 19% |
| Vitamin C | 4mg | 21mg | 19% |
| Sodium | 430mg | 18mg | 18% |
| Calories | 36kcal | 311kcal | 14% |
| Vitamin B1 | 0.05mg | 0.198mg | 12% |
| Vitamin B2 | 0.03mg | 0.182mg | 12% |
| Fats | 0.2g | 6.7g | 10% |
| Vitamin B6 | 0.149mg | 0.23mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin A | 28µg | 0µg | 3% |
| Saturated fat | 0.029g | 0.68g | 3% |
| Monounsaturated fat | 0.016g | 0.87g | 2% |
| Polyunsaturated fat | 0.107g | 0.43g | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 5.6g | 40.47g | N/A |
| Vitamin B3 | 1.08mg | 1.102mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +983.3% |
| Contains more ProteinProtein | +617.3% |
| Contains more FatsFats | +3250% |
| Contains more CarbsCarbs | +878.1% |
| Contains more OtherOther | +261.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +5337.5% |
| Contains more Poly. FatPolyunsaturated fat | +301.9% |
