Salsa vs. Ceasar dressing — In-Depth Nutrition Comparison
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Summary of differences between Salsa and Ceasar dressing
- Ceasar dressing has less Iron, Copper, Vitamin B6, Vitamin B3, and Potassium than Salsa.
- Ceasar dressing covers your daily need of Sodium 36% more than Salsa.
- Salsa has 37 times more Vitamin B3 than Ceasar dressing. While Salsa has 1.08mg of Vitamin B3, Ceasar dressing has only 0.029mg.
- Salsa has less Sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Salad dressing, caesar, fat-free.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +672.4% |
| Contains more CopperCopper | +405.3% |
| Contains less SodiumSodium | -66% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +76.5% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +13650% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +3624.1% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more WaterWater | +39.9% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +339% |
| Contains more OtherOther | +116.9% |
~equal in
Protein
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.029 g
Monounsaturated Fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated Fat:
Sat. Fat
0.096 g
Monounsaturated Fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated Fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +970% |
| Contains more Mono. FatMonounsaturated Fat | +181.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 36kcal | 131kcal |
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| Protein | 1.5g | 1.47g |
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| Fats | 0.2g | 0.23g |
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| Vitamin C | 4mg | 0.1mg |
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| Net carbs | 5.6g | 30.53g |
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| Carbs | 7g | 30.73g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 16mg | 4mg |
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| Calcium | 12mg | 33mg |
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| Potassium | 270mg | 48mg |
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| Iron | 2.24mg | 0.29mg |
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| Sugar | 8.82g |
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| Fiber | 1.4g | 0.2g |
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| Copper | 0.096mg | 0.019mg |
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| Zinc | 0.17mg | 0.3mg |
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| Phosphorus | 30mg | 30mg | |
| Sodium | 430mg | 1265mg |
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| Vitamin A | 550IU | 4IU |
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| Vitamin A | 28µg | 1µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.04mg |
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| Selenium | 0.4µg | 2.2µg |
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| Vitamin B1 | 0.05mg | 0.031mg |
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| Vitamin B2 | 0.03mg | 0.009mg |
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| Vitamin B3 | 1.08mg | 0.029mg |
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| Vitamin B5 | 0.027mg |
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| Vitamin B6 | 0.149mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 19µg | 2µg |
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| Choline | 2.4mg |
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| Saturated Fat | 0.029g | 0.096g |
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| Monounsaturated Fat | 0.016g | 0.045g |
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| Polyunsaturated fat | 0.107g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Salsa contains less Sodium (difference - 835mg)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.