Salsa vs. Ceasar dressing — In-Depth Nutrition Comparison
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Summary of differences between salsa and ceasar dressing
- Salsa has more iron, copper, vitamin B6, vitamin B3, and potassium; however, ceasar dressing is higher in carbs.
- Ceasar dressing covers your daily need for sodium 36% more than salsa.
- Salsa has 37 times more vitamin B3 than ceasar dressing. While salsa has 1.08mg of vitamin B3, ceasar dressing has only 0.029mg.
- Salsa has less sodium.
These are the specific foods used in this comparison USDA Commodity, salsa and Salad dressing, caesar, fat-free.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +672.4% |
| Contains more CopperCopper | +405.3% |
| Contains less SodiumSodium | -66% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +76.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +3624.1% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 430mg | 1265mg | 36% |
| Iron | 2.24mg | 0.29mg | 24% |
| Copper | 0.096mg | 0.019mg | 9% |
| Carbs | 7g | 30.73g | 8% |
| Vitamin B6 | 0.149mg | 0.04mg | 8% |
| Potassium | 270mg | 48mg | 7% |
| Vitamin B3 | 1.08mg | 0.029mg | 7% |
| Calories | 36kcal | 131kcal | 5% |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Folate | 19µg | 2µg | 4% |
| Magnesium | 16mg | 4mg | 3% |
| Vitamin A | 28µg | 1µg | 3% |
| Selenium | 0.4µg | 2.2µg | 3% |
| Calcium | 12mg | 33mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.05mg | 0.031mg | 2% |
| Vitamin B2 | 0.03mg | 0.009mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Zinc | 0.17mg | 0.3mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Polyunsaturated fat | 0.107g | 0.01g | 1% |
| Protein | 1.5g | 1.47g | 0% |
| Protein per 100 calories | 4.2g | 1.1g | N/A |
| Calories per 10 g protein | 240kcal | 891kcal | N/A |
| Weight per 100 calories | 278g | 76g | N/A |
| Fats | 0.2g | 0.23g | 0% |
| Net carbs | 5.6g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.82g | N/A | |
| Phosphorus | 30mg | 30mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0.029g | 0.096g | 0% |
| Monounsaturated fat | 0.016g | 0.045g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more WaterWater | +39.9% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +339% |
~equal in
Protein
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Poly. FatPolyunsaturated fat | +970% |
| Contains more Mono. FatMonounsaturated fat | +181.3% |
