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  6. Salsa vs. Parmigiano-Reggiano

Salsa vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between salsa and parmigiano-Reggiano

  • Salsa has more iron; however, parmigiano-Reggiano has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • Salsa has 2 times more iron than parmigiano-Reggiano. Salsa has 2.24mg of iron, while parmigiano-Reggiano has 0.9mg.
  • Salsa is lower in sodium.

The food varieties used in the comparison are USDA Commodity, salsa and Cheese, parmesan, dry grated, reduced fat.

Infographic

Salsa vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +116%
Contains more IronIron +148.9%
Contains less SodiumSodium -71.9%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +9141.7%
Contains more CopperCopper +147.9%
Contains more ZincZinc +2176.5%
Contains more PhosphorusPhosphorus +2330%
Contains more SeleniumSelenium +4325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B3Vitamin B3 +847.4%
Contains more Vitamin B6Vitamin B6 +204.1%
Contains more FolateFolate +90%
Contains more Vitamin AVitamin A +471.4%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Salsa Parmigiano-Reggiano DV% diff.
Calcium 12mg 1109mg 110%
Phosphorus 30mg 729mg 100%
Vitamin B12 0µg 2.26µg 94%
Saturated fat 0.029g 13.317g 60%
Sodium 430mg 1529mg 48%
Protein 1.5g 20g 37%
Vitamin B2 0.03mg 0.486mg 35%
Zinc 0.17mg 3.87mg 34%
Selenium 0.4µg 17.7µg 31%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Iron 2.24mg 0.9mg 17%
Copper 0.096mg 0.238mg 16%
Monounsaturated fat 0.016g 6.098g 15%
Vitamin A 28µg 160µg 15%
Calories 36kcal 265kcal 11%
Vitamin B6 0.149mg 0.049mg 8%
Vitamin B5 0.325mg 7%
Fiber 1.4g 0g 6%
Vitamin B3 1.08mg 0.114mg 6%
Magnesium 16mg 38mg 5%
Vitamin C 4mg 0mg 4%
Manganese 0.085mg 4%
Choline 20.7mg 4%
Potassium 270mg 125mg 4%
Polyunsaturated fat 0.107g 0.462g 2%
Folate 19µg 10µg 2%
Carbs 7g 1.37g 2%
Vitamin D 15IU 2%
Vitamin B1 0.05mg 0.029mg 2%
Vitamin D 0.4µg 2%
Vitamin K 1.7µg 1%
Vitamin E 0.17mg 1%
Net carbs 5.6g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +410.9%
Contains more WaterWater +77.3%
Contains more ProteinProtein +1233.3%
Contains more FatsFats +9900%
Contains more OtherOther +401.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +38012.5%
Contains more Poly. FatPolyunsaturated fat +331.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.