Salsa vs. Cherry — In-Depth Nutrition Comparison
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Differences between salsa and cherries
- Salsa has more iron and vitamin B6, while cherries have more vitamin A and vitamin C.
- Salsa's daily need coverage for iron is 24% higher.
- Cherries contain 143 times less sodium than salsa. Salsa contains 430mg of sodium, while cherries contain 3mg.
The food types used in this comparison are USDA Commodity, salsa and Cherries, sour, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more FolateFolate | +137.5% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.32mg | 24% |
| Sodium | 430mg | 3mg | 19% |
| Vitamin B6 | 0.149mg | 0.044mg | 8% |
| Vitamin C | 4mg | 10mg | 7% |
| Manganese | 0.112mg | 5% | |
| Fructose | 3.51g | 4% | |
| Vitamin B3 | 1.08mg | 0.4mg | 4% |
| Vitamin A | 28µg | 64µg | 4% |
| Potassium | 270mg | 173mg | 3% |
| Folate | 19µg | 8µg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Carbs | 7g | 12.18g | 2% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Phosphorus | 30mg | 15mg | 2% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Choline | 6.1mg | 1% | |
| Fiber | 1.4g | 1.6g | 1% |
| Protein | 1.5g | 1g | 1% |
| Copper | 0.096mg | 0.104mg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Zinc | 0.17mg | 0.1mg | 1% |
| Calories | 36kcal | 50kcal | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 5.6g | 10.58g | N/A |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 8.49g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Saturated fat | 0.029g | 0.068g | 0% |
| Monounsaturated fat | 0.016g | 0.082g | 0% |
| Polyunsaturated fat | 0.107g | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +310.3% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +74% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains more Mono. FatMonounsaturated fat | +412.5% |
