Salsa vs. Coriander — In-Depth Nutrition Comparison
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Summary of differences between salsa and coriander
- Salsa has more iron; however, coriander is higher in vitamin A, vitamin C, copper, folate, vitamin B2, potassium, fiber, and calcium.
- Coriander covers your daily need for vitamin A, 124% more than salsa.
- Salsa has 9 times more sodium than coriander. While salsa has 430mg of sodium, coriander has only 46mg.
These are the specific foods used in this comparison USDA Commodity, salsa and Coriander (cilantro) leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.6% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +458.3% |
| Contains more PotassiumPotassium | +93% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +194.1% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +575% |
| Contains more Vitamin AVitamin A | +1103.6% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 28µg | 337µg | 34% |
| Vitamin C | 4mg | 27mg | 26% |
| Manganese | 0.426mg | 19% | |
| Vitamin E | 2.5mg | 17% | |
| Sodium | 430mg | 46mg | 17% |
| Copper | 0.096mg | 0.225mg | 14% |
| Folate | 19µg | 62µg | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin B2 | 0.03mg | 0.162mg | 10% |
| Potassium | 270mg | 521mg | 7% |
| Calcium | 12mg | 67mg | 6% |
| Fiber | 1.4g | 2.8g | 6% |
| Iron | 2.24mg | 1.77mg | 6% |
| Zinc | 0.17mg | 0.5mg | 3% |
| Phosphorus | 30mg | 48mg | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Choline | 12.8mg | 2% | |
| Monounsaturated fat | 0.016g | 0.275g | 1% |
| Calories | 36kcal | 23kcal | 1% |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Protein | 1.5g | 2.13g | 1% |
| Carbs | 7g | 3.67g | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 5.6g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin B3 | 1.08mg | 1.114mg | 0% |
| Vitamin B6 | 0.149mg | 0.149mg | 0% |
| Saturated fat | 0.029g | 0.014g | 0% |
| Polyunsaturated fat | 0.107g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.7% |
| Contains more ProteinProtein | +42% |
| Contains more FatsFats | +160% |
~equal in
Water
~92.21g
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +167.5% |
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +1618.8% |
