Salsa vs. Cream pie — In-Depth Nutrition Comparison
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How are salsa and cream pie different?
- Salsa is richer in vitamin B6, iron, and vitamin A, while cream pie is higher in selenium, vitamin B2, phosphorus, and calcium.
- Cream pie covers your daily need for saturated fat, 62% more than salsa.
- Salsa contains 7 times more vitamin B6 than cream pie. Salsa contains 0.149mg of vitamin B6, while cream pie contains 0.02mg.
- Cream pie is lower in sodium.
USDA Commodity, salsa and Pie, chocolate creme, commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +50.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +158.8% |
| Contains more PhosphorusPhosphorus | +163.3% |
| Contains less SodiumSodium | -38.1% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.5% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +48.1% |
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +11105% |
| Contains more CarbsCarbs | +449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +45750% |
| Contains more Poly. FatPolyunsaturated fat | +973.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.029g | 12.449g | 56% |
| Fats | 0.2g | 22.41g | 34% |
| Monounsaturated fat | 0.016g | 7.336g | 18% |
| Calories | 36kcal | 353kcal | 16% |
| Selenium | 0.4µg | 6µg | 10% |
| Vitamin B6 | 0.149mg | 0.02mg | 10% |
| Carbs | 7g | 38.44g | 10% |
| Iron | 2.24mg | 1.49mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin B2 | 0.03mg | 0.14mg | 8% |
| Phosphorus | 30mg | 79mg | 7% |
| Polyunsaturated fat | 0.107g | 1.149g | 7% |
| Sodium | 430mg | 266mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Manganese | 0.161mg | 7% | |
| Calcium | 12mg | 66mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 1.5g | 4.15g | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Potassium | 270mg | 161mg | 3% |
| Vitamin B3 | 1.08mg | 0.605mg | 3% |
| Vitamin B1 | 0.05mg | 0.087mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin A | 28µg | 46µg | 2% |
| Zinc | 0.17mg | 0.44mg | 2% |
| Copper | 0.096mg | 0.118mg | 2% |
| Fiber | 1.4g | 0.8g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 16mg | 19mg | 1% |
| Net carbs | 5.6g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
23%
28%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 12.42g)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 164mg)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)