Salsa vs. Dashi — In-Depth Nutrition Comparison
Compare
How are salsa and dashi different?
- Salsa is higher in iron and copper; however, dashi is richer in selenium, vitamin B2, phosphorus, calcium, vitamin B12, and magnesium.
- Daily need coverage for selenium for dashi is 49% higher.
- Salsa has less sodium.
USDA Commodity, salsa and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +88.9% |
| Contains less SodiumSodium | -59.7% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more SeleniumSelenium | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +12% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0.4µg | 27.6µg | 49% |
| Vitamin B2 | 0.03mg | 0.43mg | 31% |
| Protein | 1.5g | 16.7g | 30% |
| Polyunsaturated fat | 0.107g | 4.485g | 29% |
| Sodium | 430mg | 1067mg | 28% |
| Fats | 0.2g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 36kcal | 438kcal | 20% |
| Carbs | 7g | 64.88g | 19% |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 12mg | 187mg | 18% |
| Saturated fat | 0.029g | 3.433g | 15% |
| Iron | 2.24mg | 1.03mg | 15% |
| Monounsaturated fat | 0.016g | 5.365g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Copper | 0.096mg | 0mg | 11% |
| Magnesium | 16mg | 56mg | 10% |
| Vitamin B3 | 1.08mg | 2.46mg | 9% |
| Fiber | 1.4g | 0.2g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B6 | 0.149mg | 0.1mg | 4% |
| Vitamin B1 | 0.05mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin C | 4mg | 1.1mg | 3% |
| Folate | 19µg | 21µg | 1% |
| Zinc | 0.17mg | 0.09mg | 1% |
| Potassium | 270mg | 309mg | 1% |
| Net carbs | 5.6g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin A | 28µg | 25µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3800% |
| Contains more ProteinProtein | +1013.3% |
| Contains more FatsFats | +6845% |
| Contains more CarbsCarbs | +826.9% |
| Contains more OtherOther | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +33431.3% |
| Contains more Poly. FatPolyunsaturated fat | +4091.6% |
