Salsa vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between salsa and sea bass?
- Salsa is richer in iron and vitamin A, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has 5 times less vitamin A than salsa. Salsa has 550IU of vitamin A, while sea bass has 104IU.
- Sea bass is lower in sodium.
We used USDA Commodity, salsa and Fish, bass, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +140% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Protein | 1.5g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 30mg | 254mg | 32% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.149mg | 0.346mg | 15% |
| Sodium | 430mg | 88mg | 15% |
| Iron | 2.24mg | 1.08mg | 15% |
| Vitamin B3 | 1.08mg | 2.558mg | 9% |
| Magnesium | 16mg | 51mg | 8% |
| Copper | 0.096mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.107g | 1.005g | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 0.2g | 2.99g | 4% |
| Calories | 36kcal | 124kcal | 4% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Saturated fat | 0.029g | 0.65g | 3% |
| Potassium | 270mg | 328mg | 2% |
| Monounsaturated fat | 0.016g | 0.846g | 2% |
| Folate | 19µg | 10µg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Vitamin A | 28µg | 31µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +1415.3% |
| Contains more FatsFats | +1395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5187.5% |
| Contains more Poly. FatPolyunsaturated fat | +839.3% |
