Salsa vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between salsa and sea bass?
- Salsa is richer in iron and vitamin A, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Sea bass has 5 times less vitamin A than salsa. Salsa has 550IU of vitamin A, while sea bass has 104IU.
- Sea bass is lower in sodium.
We used USDA Commodity, salsa and Fish, bass, striped, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.4% |
| Contains more CopperCopper | +140% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +746.7% |
| Contains less SodiumSodium | -79.5% |
| Contains more SeleniumSelenium | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +10.7% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +136.9% |
| Contains more Vitamin B6Vitamin B6 | +132.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +1415.3% |
| Contains more FatsFats | +1395% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +5187.5% |
| Contains more Poly. FatPolyunsaturated fat | +839.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 0.4µg | 46.8µg | 84% |
| Protein | 1.5g | 22.73g | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Phosphorus | 30mg | 254mg | 32% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B6 | 0.149mg | 0.346mg | 15% |
| Sodium | 430mg | 88mg | 15% |
| Iron | 2.24mg | 1.08mg | 15% |
| Vitamin B3 | 1.08mg | 2.558mg | 9% |
| Magnesium | 16mg | 51mg | 8% |
| Copper | 0.096mg | 0.04mg | 6% |
| Polyunsaturated fat | 0.107g | 1.005g | 6% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Fats | 0.2g | 2.99g | 4% |
| Calories | 36kcal | 124kcal | 4% |
| Zinc | 0.17mg | 0.51mg | 3% |
| Saturated fat | 0.029g | 0.65g | 3% |
| Potassium | 270mg | 328mg | 2% |
| Monounsaturated fat | 0.016g | 0.846g | 2% |
| Folate | 19µg | 10µg | 2% |
| Carbs | 7g | 0g | 2% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Vitamin A | 28µg | 31µg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
60%
Minerals Daily Need Coverage Score
23%
52%
Comparison summary
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 342mg)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.621g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)