Salsa vs. Grape — In-Depth Nutrition Comparison
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How are salsa and grapes different?
- Salsa has more iron, vitamin A, and copper than grapes.
- Daily need coverage for iron for salsa is 24% higher.
- Salsa contains 215 times more sodium than grapes. While salsa contains 430mg of sodium, grapes contain only 2mg.
USDA Commodity, salsa and Grapes, american type (slip skin), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +672.4% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B3Vitamin B3 | +260% |
| Contains more Vitamin B6Vitamin B6 | +35.5% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +84% |
| Contains more Vitamin B2Vitamin B2 | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Iron | 2.24mg | 0.29mg | 24% |
| Sodium | 430mg | 2mg | 19% |
| Vitamin K | 14.6µg | 12% | |
| Copper | 0.096mg | 0.04mg | 6% |
| Vitamin B3 | 1.08mg | 0.3mg | 5% |
| Vitamin B1 | 0.05mg | 0.092mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Vitamin B6 | 0.149mg | 0.11mg | 3% |
| Carbs | 7g | 17.15g | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin A | 28µg | 5µg | 3% |
| Phosphorus | 30mg | 10mg | 3% |
| Vitamin B2 | 0.03mg | 0.057mg | 2% |
| Protein | 1.5g | 0.63g | 2% |
| Calories | 36kcal | 67kcal | 2% |
| Fiber | 1.4g | 0.9g | 2% |
| Potassium | 270mg | 191mg | 2% |
| Zinc | 0.17mg | 0.04mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.4µg | 0.1µg | 1% |
| Choline | 5.6mg | 1% | |
| Fats | 0.2g | 0.35g | 0% |
| Vitamin C | 4mg | 4mg | 0% |
| Net carbs | 5.6g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 16.25g | N/A | |
| Vitamin B5 | 0.024mg | 0% | |
| Saturated fat | 0.029g | 0.114g | 0% |
| Monounsaturated fat | 0.016g | 0.014g | 0% |
| Polyunsaturated fat | 0.107g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.1% |
| Contains more OtherOther | +180.7% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +145% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
~equal in
Polyunsaturated fat
~0.102g
