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  6. Salsa vs. Honey mustard

Salsa vs. Honey mustard — In-Depth Nutrition Comparison

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The main differences between Salsa and Honey mustard

  • Salsa is richer in Iron, Vitamin B6, Copper, Potassium, and Vitamin B3, yet Honey mustard is richer in Selenium, and Calcium.
  • Daily need coverage for Iron from Salsa is 23% higher.
  • Salsa contains 10 times more Folate than Honey mustard. Salsa contains 19µg of Folate, while Honey mustard contains 2µg.
  • Salsa contains less Sodium.

Food types used in this article are USDA Commodity, salsa and Salad dressing, honey mustard dressing, reduced calorie.

Infographic

Salsa vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
:
3
Honey mustard
Honey mustard
Contains more Iron +446.3%
Contains more Magnesium +33.3%
Contains more Potassium +390.9%
Contains less Sodium -38.7%
Contains more Copper +284%
Contains more Calcium +458.3%
Contains more Selenium +1600%
Equal in Phosphorus - 28
Equal in Zinc - 0.17
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Iron +446.3%
Contains more Magnesium +33.3%
Contains more Potassium +390.9%
Contains less Sodium -38.7%
Contains more Copper +284%
Contains more Calcium +458.3%
Contains more Selenium +1600%
Equal in Phosphorus - 28
Equal in Zinc - 0.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
6
:
5
Honey mustard
Honey mustard
Contains more Vitamin A +3828.6%
Contains more Vitamin C +900%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +815.3%
Contains more Vitamin B6 +645%
Contains more Folate +850%
Contains more Vitamin B1 +40%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin A +3828.6%
Contains more Vitamin C +900%
Contains more Vitamin B2 +130.8%
Contains more Vitamin B3 +815.3%
Contains more Vitamin B6 +645%
Contains more Folate +850%
Contains more Vitamin B1 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
:
3
Honey mustard
Honey mustard
Contains more Protein +53.1%
Contains more Water +56.8%
Contains more Fats +4900%
Contains more Carbs +303.7%
Contains more Other +123.1%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Protein +53.1%
Contains more Water +56.8%
Contains more Fats +4900%
Contains more Carbs +303.7%
Contains more Other +123.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
:
2
Honey mustard
Honey mustard
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +34731.3%
Contains more Polyunsaturated fat +2845.8%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +34731.3%
Contains more Polyunsaturated fat +2845.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Honey mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salsa Honey mustard Opinion
Net carbs 5.6g 27.46g Honey mustard
Protein 1.5g 0.98g Salsa
Fats 0.2g 10g Honey mustard
Carbs 7g 28.26g Honey mustard
Calories 36kcal 207kcal Honey mustard
Sugar 18.33g Salsa
Fiber 1.4g 0.8g Salsa
Calcium 12mg 67mg Honey mustard
Iron 2.24mg 0.41mg Salsa
Magnesium 16mg 12mg Salsa
Phosphorus 30mg 28mg Salsa
Potassium 270mg 55mg Salsa
Sodium 430mg 701mg Salsa
Zinc 0.17mg 0.17mg
Copper 0.096mg 0.025mg Salsa
Manganese 0.144mg Honey mustard
Selenium 0.4µg 6.8µg Honey mustard
Vitamin A 550IU 14IU Salsa
Vitamin A RAE 28µg 1µg Salsa
Vitamin E 1.46mg Honey mustard
Vitamin C 4mg 0.4mg Salsa
Vitamin B1 0.05mg 0.07mg Honey mustard
Vitamin B2 0.03mg 0.013mg Salsa
Vitamin B3 1.08mg 0.118mg Salsa
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.149mg 0.02mg Salsa
Folate 19µg 2µg Salsa
Vitamin K 13.3µg Honey mustard
Trans Fat 0.003g Salsa
Saturated Fat 0.029g 0.833g Salsa
Monounsaturated Fat 0.016g 5.573g Honey mustard
Polyunsaturated fat 0.107g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
8%
Honey mustard
Minerals Daily Need Coverage Score
23%
Salsa
22%
Honey mustard

Comparison summary

Which food is lower in Sugar?
Salsa
Salsa is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 271mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.804g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.