Salsa vs. Horseradish — In-Depth Nutrition Comparison
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Summary of differences between salsa and horseradish
- Salsa has more iron, vitamin A, and vitamin B6; however, horseradish is higher in vitamin C, folate, fiber, and zinc.
- Horseradish covers your daily need for vitamin C, 23% more than salsa.
- Salsa has 275 times more vitamin A than horseradish. While salsa has 550IU of vitamin A, horseradish has only 2IU.
These are the specific foods used in this comparison USDA Commodity, salsa and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +65.5% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more ZincZinc | +388.2% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +179.8% |
| Contains more Vitamin B6Vitamin B6 | +104.1% |
| Contains more Vitamin CVitamin C | +522.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 0.42mg | 23% |
| Vitamin C | 4mg | 24.9mg | 23% |
| Folate | 19µg | 57µg | 10% |
| Fiber | 1.4g | 3.3g | 8% |
| Zinc | 0.17mg | 0.83mg | 6% |
| Vitamin B6 | 0.149mg | 0.073mg | 6% |
| Manganese | 0.126mg | 5% | |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Vitamin B3 | 1.08mg | 0.386mg | 4% |
| Copper | 0.096mg | 0.058mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Calcium | 12mg | 56mg | 4% |
| Magnesium | 16mg | 27mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Polyunsaturated fat | 0.107g | 0.339g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Calories | 36kcal | 48kcal | 1% |
| Protein | 1.5g | 1.18g | 1% |
| Potassium | 270mg | 246mg | 1% |
| Carbs | 7g | 11.29g | 1% |
| Fats | 0.2g | 0.69g | 1% |
| Net carbs | 5.6g | 7.99g | N/A |
| Sugar | 7.99g | N/A | |
| Phosphorus | 30mg | 31mg | 0% |
| Sodium | 430mg | 420mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Saturated fat | 0.029g | 0.09g | 0% |
| Monounsaturated fat | 0.016g | 0.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +245% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~85.08g
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +712.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.8% |
