Salsa vs. Ladyfinger — In-Depth Nutrition Comparison
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Differences between salsa and ladyfinger
- Salsa contains less vitamin B12, vitamin B2, phosphorus, vitamin B1, iron, folate, and zinc than ladyfinger.
- Ladyfinger's daily need coverage for cholesterol is 74% higher.
- Ladyfinger contains 3 times less sodium than salsa. Salsa contains 430mg of sodium, while ladyfinger contains 147mg.
The food types used in this comparison are USDA Commodity, salsa and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more IronIron | +59.8% |
| Contains more ZincZinc | +570.6% |
| Contains more PhosphorusPhosphorus | +476.7% |
| Contains less SodiumSodium | -65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin AVitamin A | +496.4% |
| Contains more Vitamin B1Vitamin B1 | +468% |
| Contains more Vitamin B2Vitamin B2 | +1326.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +305.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B2 | 0.03mg | 0.428mg | 31% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B1 | 0.05mg | 0.284mg | 20% |
| Phosphorus | 30mg | 173mg | 20% |
| Protein | 1.5g | 10.6g | 18% |
| Carbs | 7g | 59.7g | 18% |
| Iron | 2.24mg | 3.58mg | 17% |
| Calories | 36kcal | 363kcal | 16% |
| Vitamin A | 28µg | 167µg | 15% |
| Folate | 19µg | 77µg | 15% |
| Saturated fat | 0.029g | 3.022g | 14% |
| Fats | 0.2g | 9.1g | 14% |
| Sodium | 430mg | 147mg | 12% |
| Manganese | 0.24mg | 10% | |
| Polyunsaturated fat | 0.107g | 1.423g | 9% |
| Zinc | 0.17mg | 1.14mg | 9% |
| Monounsaturated fat | 0.016g | 3.745g | 9% |
| Vitamin B3 | 1.08mg | 2.104mg | 6% |
| Potassium | 270mg | 113mg | 5% |
| Calcium | 12mg | 47mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.149mg | 0.122mg | 2% |
| Fiber | 1.4g | 1g | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 5.6g | 58.7g | N/A |
| Copper | 0.096mg | 0.095mg | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +360% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +606.7% |
| Contains more FatsFats | +4450% |
| Contains more CarbsCarbs | +752.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +23306.3% |
| Contains more Poly. FatPolyunsaturated fat | +1229.9% |
