Salsa vs. Lima beans — In-Depth Nutrition Comparison
Compare
Significant differences between salsa and lima beans
- Salsa has more vitamin A; however, lima beans are richer in fiber, folate, copper, phosphorus, vitamin B1, selenium, zinc, and potassium.
- Lima beans cover your daily fiber needs 22% more than salsa.
- Lima beans contain less sodium.
Specific food types used in this comparison are USDA Commodity, salsa and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more CopperCopper | +144.8% |
| Contains more ZincZinc | +458.8% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +1025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more FolateFolate | +336.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +39.1% |
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +198.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.516mg | 22% | |
| Fiber | 1.4g | 7g | 22% |
| Sodium | 430mg | 2mg | 19% |
| Folate | 19µg | 83µg | 16% |
| Copper | 0.096mg | 0.235mg | 15% |
| Protein | 1.5g | 7.8g | 13% |
| Phosphorus | 30mg | 111mg | 12% |
| Vitamin B1 | 0.05mg | 0.161mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Potassium | 270mg | 508mg | 7% |
| Selenium | 0.4µg | 4.5µg | 7% |
| Zinc | 0.17mg | 0.95mg | 7% |
| Choline | 32.5mg | 6% | |
| Magnesium | 16mg | 43mg | 6% |
| Carbs | 7g | 20.88g | 5% |
| Vitamin B3 | 1.08mg | 0.421mg | 4% |
| Calories | 36kcal | 115kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Iron | 2.24mg | 2.39mg | 2% |
| Vitamin B2 | 0.03mg | 0.055mg | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.18mg | 1% | |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B6 | 0.149mg | 0.161mg | 1% |
| Fats | 0.2g | 0.38g | 0% |
| Net carbs | 5.6g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Saturated fat | 0.029g | 0.089g | 0% |
| Monounsaturated fat | 0.016g | 0.034g | 0% |
| Polyunsaturated fat | 0.107g | 0.171g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
23%
41%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 32)
Which food is cheaper?
Salsa is cheaper (difference - $1.2)
Which food contains less Sodium?
Lima beans contains less Sodium (difference - 428mg)
Which food is richer in minerals?
Lima beans is relatively richer in minerals
Which food is richer in vitamins?
Lima beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)