Salsa vs. Mixed nuts — In-Depth Nutrition Comparison
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A recap on differences between Salsa and Mixed nuts
- Mixed nuts are higher than Salsa in Copper, Selenium, Phosphorus, Magnesium, Vitamin B3, Zinc, Fiber, and Folate.
- Mixed nuts covers your daily Copper needs 90% more than Salsa.
- Salsa contains 86 times more Sodium than Mixed nuts. While Salsa contains 430mg of Sodium, Mixed nuts contain only 5mg.
Food varieties used in this article are USDA Commodity, salsa and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+875%
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Iron
+16.5%
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Magnesium
+1331.3%
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Phosphorus
+1420%
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Potassium
+134.1%
Contains
less
Sodium
-98.8%
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Zinc
+1876.5%
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Copper
+844.8%
Contains
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Selenium
+8375%
Contains
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Calcium
+875%
Contains
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Iron
+16.5%
Contains
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Magnesium
+1331.3%
Contains
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Phosphorus
+1420%
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Potassium
+134.1%
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Sodium
-98.8%
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Zinc
+1876.5%
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Copper
+844.8%
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Selenium
+8375%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+18233.3%
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Vitamin C
+700%
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Vitamin B1
+278%
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Vitamin B2
+553.3%
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Vitamin B3
+613.8%
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Vitamin B6
+136.2%
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Folate
+336.8%
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Vitamin A
+18233.3%
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Vitamin C
+700%
Contains
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Vitamin B1
+278%
Contains
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Vitamin B2
+553.3%
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Vitamin B3
+613.8%
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Vitamin B6
+136.2%
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Folate
+336.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+4212.5%
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Protein
+1236%
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Fats
+26875%
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Carbs
+200.7%
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Other
+80%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Contains
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Water
+4212.5%
Contains
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Protein
+1236%
Contains
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Fats
+26875%
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Carbs
+200.7%
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Other
+80%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+177950%
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Polyunsaturated fat
+13556.1%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+177950%
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Polyunsaturated fat
+13556.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.6g | 14.05g |
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| Protein | 1.5g | 20.04g |
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| Fats | 0.2g | 53.95g |
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| Carbs | 7g | 21.05g |
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| Calories | 36kcal | 607kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 1.4g | 7g |
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| Calcium | 12mg | 117mg |
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| Iron | 2.24mg | 2.61mg |
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| Magnesium | 16mg | 229mg |
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| Phosphorus | 30mg | 456mg |
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| Potassium | 270mg | 632mg |
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| Sodium | 430mg | 5mg |
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| Zinc | 0.17mg | 3.36mg |
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| Copper | 0.096mg | 0.907mg |
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| Manganese | 2.04mg |
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| Selenium | 0.4µg | 33.9µg |
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| Vitamin A | 550IU | 3IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 4mg | 0.5mg |
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| Vitamin B1 | 0.05mg | 0.189mg |
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| Vitamin B2 | 0.03mg | 0.196mg |
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| Vitamin B3 | 1.08mg | 7.709mg |
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| Vitamin B5 | 1.14mg |
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| Vitamin B6 | 0.149mg | 0.352mg |
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| Folate | 19µg | 83µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg |
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| Threonine | 0.703mg |
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| Isoleucine | 0.826mg |
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| Leucine | 1.656mg |
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| Lysine | 0.782mg |
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| Methionine | 0.283mg |
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| Phenylalanine | 1.182mg |
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| Valine | 1.001mg |
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| Histidine | 0.572mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 0.029g | 8.711g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.016g | 28.488g |
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| Polyunsaturated fat | 0.107g | 14.612g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
52%
Minerals Daily Need Coverage Score
23%
139%
Comparison summary
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 8.682g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 24)
Which food is cheaper?
Salsa is cheaper (difference - $3)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 425mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)