Salsa vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between salsa and patty
- Salsa is higher in vitamin A, yet patty is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and vitamin B2.
- Patty covers your daily vitamin B12 needs 85% more than salsa.
- The amount of sodium in patty is lower.
Food varieties used in this article are USDA Commodity, salsa and USDA Commodity, beef, patties (100%), frozen, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +16.1% |
| Contains more CopperCopper | +31.5% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +2323.5% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Zinc | 0.17mg | 4.12mg | 36% |
| Saturated fat | 0.029g | 6.333g | 29% |
| Selenium | 0.4µg | 14.8µg | 26% |
| Protein | 1.5g | 14.63g | 26% |
| Fats | 0.2g | 15.69g | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.016g | 6.861g | 17% |
| Vitamin B3 | 1.08mg | 3.846mg | 17% |
| Phosphorus | 30mg | 145mg | 16% |
| Sodium | 430mg | 74mg | 15% |
| Vitamin B2 | 0.03mg | 0.16mg | 10% |
| Calories | 36kcal | 204kcal | 8% |
| Fiber | 1.4g | 0g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B6 | 0.149mg | 0.214mg | 5% |
| Iron | 2.24mg | 1.93mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Polyunsaturated fat | 0.107g | 0.643g | 4% |
| Copper | 0.096mg | 0.073mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Folate | 19µg | 6µg | 3% |
| Carbs | 7g | 0g | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin B1 | 0.05mg | 0.043mg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Net carbs | 5.6g | 0g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Potassium | 270mg | 269mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.6% |
| Contains more ProteinProtein | +875.3% |
| Contains more FatsFats | +7745% |
| Contains more OtherOther | +210% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +42781.3% |
| Contains more Poly. FatPolyunsaturated fat | +500.9% |
