Salsa vs. Rosemary — In-Depth Nutrition Comparison
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Differences between salsa and rosemary
- Salsa contains less iron, fiber, vitamin A, calcium, copper, folate, vitamin C, magnesium, and vitamin B6 than rosemary.
- Rosemary's daily need coverage for iron is 55% higher.
- Rosemary contains 17 times less sodium than salsa. Salsa contains 430mg of sodium, while rosemary contains 26mg.
The food types used in this comparison are USDA Commodity, salsa and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +147.4% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +213.5% |
| Contains more ZincZinc | +447.1% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin CVitamin C | +445% |
| Contains more Vitamin AVitamin A | +421.4% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +125.5% |
| Contains more FolateFolate | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.24mg | 6.65mg | 55% |
| Fiber | 1.4g | 14.1g | 51% |
| Manganese | 0.96mg | 42% | |
| Calcium | 12mg | 317mg | 31% |
| Copper | 0.096mg | 0.301mg | 23% |
| Folate | 19µg | 109µg | 23% |
| Vitamin C | 4mg | 21.8mg | 20% |
| Sodium | 430mg | 26mg | 18% |
| Magnesium | 16mg | 91mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin B6 | 0.149mg | 0.336mg | 14% |
| Vitamin A | 28µg | 146µg | 13% |
| Saturated fat | 0.029g | 2.838g | 13% |
| Potassium | 270mg | 668mg | 12% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Fats | 0.2g | 5.86g | 9% |
| Zinc | 0.17mg | 0.93mg | 7% |
| Phosphorus | 30mg | 66mg | 5% |
| Carbs | 7g | 20.7g | 5% |
| Polyunsaturated fat | 0.107g | 0.901g | 5% |
| Calories | 36kcal | 131kcal | 5% |
| Protein | 1.5g | 3.31g | 4% |
| Monounsaturated fat | 0.016g | 1.16g | 3% |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Vitamin B3 | 1.08mg | 0.912mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 5.6g | 6.6g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +195.7% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +742.1% |
