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  6. Salsa vs. Succotash

Salsa vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between Salsa and Succotash

  • Salsa has more Iron, however, Succotash is higher in Vitamin B1, Vitamin C, Phosphorus, Copper, Fiber, Magnesium, and Folate.
  • Salsa covers your daily need of Sodium 19% more than Succotash.
  • Succotash has less Sodium.

These are the specific foods used in this comparison USDA Commodity, salsa and Succotash, (corn and limas), raw.

Infographic

Salsa vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
1
:
9
Succotash
Succotash
Contains more Iron +22.4%
Contains more Calcium +50%
Contains more Magnesium +200%
Contains more Phosphorus +276.7%
Contains more Potassium +36.7%
Contains less Sodium -99.1%
Contains more Zinc +258.8%
Contains more Copper +93.8%
Contains more Selenium +50%
Salsa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 12% 13% 24% 57% 5% 32% 0% 3%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Iron +22.4%
Contains more Calcium +50%
Contains more Magnesium +200%
Contains more Phosphorus +276.7%
Contains more Potassium +36.7%
Contains less Sodium -99.1%
Contains more Zinc +258.8%
Contains more Copper +93.8%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salsa
Salsa
2
:
7
Succotash
Succotash
Contains more Vitamin A +88.4%
Contains more Vitamin B6 +14.6%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +46.9%
Contains more Folate +110.5%
Salsa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 14% 13% 7% 21% 0% 35% 15% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +88.4%
Contains more Vitamin B6 +14.6%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +316%
Contains more Vitamin B2 +173.3%
Contains more Vitamin B3 +46.9%
Contains more Folate +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salsa
Salsa
2
:
3
Succotash
Succotash
Contains more Water +22.7%
Contains more Other +27%
Contains more Protein +235.3%
Contains more Fats +410%
Contains more Carbs +179.9%
Salsa
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +22.7%
Contains more Other +27%
Contains more Protein +235.3%
Contains more Fats +410%
Contains more Carbs +179.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salsa
Salsa
1
:
2
Succotash
Succotash
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +357%
Salsa
19% 11% 70%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.107 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -84.7%
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +357%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salsa Succotash
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salsa Succotash Opinion
Net carbs 5.6g 15.79g Succotash
Protein 1.5g 5.03g Succotash
Fats 0.2g 1.02g Succotash
Carbs 7g 19.59g Succotash
Calories 36kcal 99kcal Succotash
Fiber 1.4g 3.8g Succotash
Calcium 12mg 18mg Succotash
Iron 2.24mg 1.83mg Salsa
Magnesium 16mg 48mg Succotash
Phosphorus 30mg 113mg Succotash
Potassium 270mg 369mg Succotash
Sodium 430mg 4mg Succotash
Zinc 0.17mg 0.61mg Succotash
Copper 0.096mg 0.186mg Succotash
Manganese 0.688mg Succotash
Selenium 0.4µg 0.6µg Succotash
Vitamin A 550IU 292IU Salsa
Vitamin A RAE 28µg 15µg Salsa
Vitamin C 4mg 15.1mg Succotash
Vitamin B1 0.05mg 0.208mg Succotash
Vitamin B2 0.03mg 0.082mg Succotash
Vitamin B3 1.08mg 1.587mg Succotash
Vitamin B5 0.128mg Succotash
Vitamin B6 0.149mg 0.13mg Salsa
Folate 19µg 40µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.029g 0.19g Salsa
Monounsaturated Fat 0.016g 0.198g Succotash
Polyunsaturated fat 0.107g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salsa Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Salsa
20%
Succotash
Minerals Daily Need Coverage Score
23%
Salsa
36%
Succotash

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 426mg)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.161g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.