Saltine cracker vs. Cream cracker — In-Depth Nutrition Comparison

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How are saltine cracker and cream cracker different?

Saltine cracker is richer in vitamin B2, selenium, and vitamin B1, while cream cracker is higher in vitamin B12, vitamin K, vitamin E, folate, and manganese.
Saltine cracker covers your daily need for vitamin B2, 27% more than cream cracker.
Saltine cracker contains 2 times more selenium than cream cracker. Saltine cracker contains 21.4µg of selenium, while cream cracker contains 9.5µg.
Saltine cracker is lower in sodium.

Crackers, saltines, fat-free, low-sodium and Crackers, cream, GAMESA SABROSAS types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Saltine cracker

Cream cracker

Contains more CopperCopper	+30.6%
Contains more ZincZinc	+42.4%
Contains more PhosphorusPhosphorus	+15.3%
Contains less SodiumSodium	-26%
Contains more SeleniumSelenium	+125.3%

Contains more CalciumCalcium	+18.2%
Contains more PotassiumPotassium	+12.2%
Contains more ManganeseManganese	+22.1%

~equal in Magnesium ~25mg

~equal in Iron ~7.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Saltine cracker

Cream cracker

Contains more Vitamin B1Vitamin B1	+73.8%
Contains more Vitamin B2Vitamin B2	+145.8%
Contains more Vitamin B3Vitamin B3	+12.5%
Contains more Vitamin B6Vitamin B6	+30.8%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+1225%
Contains more Vitamin B5Vitamin B5	+18.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+265.3%
Contains more FolateFolate	+20.2%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	1.6g	20.37g	29%
Vitamin B2	0.59mg	0.24mg	27%
Monounsaturated fat	0.142g	10.625g	26%
Saturated fat	0.244g	5.362g	23%
Selenium	21.4µg	9.5µg	22%
Starch		51.87g	21%
Vitamin B12	0µg	0.46µg	19%
Vitamin B1	0.518mg	0.298mg	18%
Sodium	849mg	1148mg	13%
Polyunsaturated fat	0.685g	2.45g	12%
Vitamin K	4.9µg	17.9µg	11%
Vitamin E	0.12mg	1.59mg	10%
Protein	10.5g	7.01g	7%
Carbs	82.3g	64.55g	6%
Folate	124µg	149µg	6%
Manganese	0.637mg	0.778mg	6%
Calories	393kcal	484kcal	5%
Copper	0.145mg	0.111mg	4%
Choline	19.6mg		4%
Iron	7.72mg	7.38mg	4%
Vitamin B3	5.714mg	5.08mg	4%
Zinc	0.94mg	0.66mg	3%
Phosphorus	113mg	98mg	2%
Vitamin B6	0.085mg	0.065mg	2%
Fructose		0.95g	1%
Vitamin B5	0.39mg	0.462mg	1%
Fiber	2.7g	2.4g	1%
Net carbs	79.6g	62.15g	N/A
Magnesium	26mg	25mg	0%
Calcium	22mg	26mg	0%
Potassium	115mg	129mg	0%
Sugar	0.38g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.138mg		0%
Threonine	0.287mg		0%
Isoleucine	0.378mg		0%
Leucine	0.716mg		0%
Lysine	0.29mg		0%
Methionine	0.18mg		0%
Phenylalanine	0.514mg		0%
Valine	0.439mg		0%
Histidine	0.224mg		0%
Omega-3 - ALA		0.045g	N/A
Omega-6 - Linoleic acid		1.542g	N/A