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  6. Fish sandwich vs. Apple strudel

Fish sandwich vs. Apple strudel — In-Depth Nutrition Comparison

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How are fish sandwiches and apple strudel different?

  • Fish sandwiches have more selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, vitamin K, and vitamin B2 than apple strudel.
  • Daily need coverage for selenium for fish sandwiches is 22% higher.
  • Fish sandwiches contain 7 times more vitamin B3 than apple strudel. While fish sandwiches contain 2.15mg of vitamin B3, apple strudel contains only 0.33mg.
  • Apple strudel has less cholesterol.

Fast foods, fish sandwich, with tartar sauce and Strudel, apple are the varieties used in this article.

Infographic

Fish sandwich vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +146.7%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +257.1%
Contains more CopperCopper +150%
Contains more ZincZinc +157.9%
Contains more PhosphorusPhosphorus +251.5%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +195.1%
Contains less SodiumSodium -77.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +551.5%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +209.1%
Contains more Vitamin KVitamin K +369%
Contains more FolateFolate +64.3%
Contains more CholineCholine +66.1%
Contains more Vitamin EVitamin E +158.2%
~equal in Vitamin C ~1.7mg
~equal in Vitamin A ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +211.8%
Contains more WaterWater +11.4%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +54%
~equal in Fats ~11.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains more Mono. FatMonounsaturated fat +25.9%
~equal in Saturated fat ~2.044g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Apple strudel
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Apple strudel DV% diff.
Selenium 18µg 6.1µg 22%
Sodium 602mg 135mg 20%
Vitamin B12 0.68µg 0.22µg 19%
Protein 10.29g 3.3g 14%
Vitamin B1 0.21mg 0.04mg 14%
Iron 1.5mg 0.42mg 14%
Phosphorus 116mg 33mg 12%
Vitamin B3 2.15mg 0.33mg 11%
Cholesterol 35mg 6mg 10%
Vitamin B2 0.14mg 0.025mg 9%
Vitamin K 13.6µg 2.9µg 9%
Lysine 153mg 7%
Polyunsaturated fat 6.257g 5.315g 6%
Vitamin E 0.55mg 1.42mg 6%
Folate 46µg 28µg 5%
Copper 0.075mg 0.03mg 5%
Carbs 26.69g 41.1g 5%
Fiber 1g 2.2g 5%
Magnesium 25mg 9mg 4%
Zinc 0.49mg 0.19mg 3%
Manganese 0.264mg 0.19mg 3%
Choline 28.9mg 17.4mg 2%
Monounsaturated fat 2.595g 3.267g 2%
Potassium 206mg 149mg 2%
Calcium 37mg 15mg 2%
Fructose 1.47g 2%
Vitamin B5 0.37mg 0.27mg 2%
Fats 12.45g 11.2g 2%
Vitamin B6 0.07mg 0.046mg 2%
Calories 257kcal 274kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin C 1.8mg 1.7mg 0%
Net carbs 25.69g 38.9g N/A
Sugar 3.53g 25.75g N/A
Vitamin A 6µg 6µg 0%
Trans fat 0.08g N/A
Saturated fat 1.949g 2.044g 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0.001g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
12%
Apple strudel
Minerals Daily Need Coverage Score
40%
Fish sandwich
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 22.22g)
Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 0.095g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 467mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.