Fish sandwich vs. Baked beans — In-Depth Nutrition Comparison

Compare

Significant differences between fish sandwiches and baked beans

Fish sandwiches have more vitamin B12, selenium, vitamin B3, vitamin B2, and vitamin B1; however, baked beans are richer in fiber, copper, and iron.
Fish sandwiches cover your daily vitamin B12 needs 28% more than baked beans.
Baked beans have 7 times less cholesterol than fish sandwiches. Fish sandwiches have 35mg of cholesterol, while baked beans have 5mg.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Beans, baked, home prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Baked beans

Contains more SeleniumSelenium

+215.8%

Contains more MagnesiumMagnesium	+72%
Contains more CalciumCalcium	+64.9%
Contains more PotassiumPotassium	+73.8%
Contains more IronIron	+32.7%
Contains more CopperCopper	+112%
Contains more ZincZinc	+49%
Contains less SodiumSodium	-29.9%

~equal in Phosphorus ~109mg

~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Baked beans

Contains more Vitamin CVitamin C	+63.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+54.4%
Contains more Vitamin B2Vitamin B2	+185.7%
Contains more Vitamin B3Vitamin B3	+427%
Contains more Vitamin B5Vitamin B5	+138.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B6Vitamin B6

+28.6%

~equal in Folate ~48µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.74g	37%
Vitamin B12	0.68µg	0µg	28%
Selenium	18µg	5.7µg	22%
Fiber	1g	5.5g	18%
Fats	12.45g	5.15g	11%
Vitamin K	13.6µg		11%
Vitamin B3	2.15mg	0.408mg	11%
Cholesterol	35mg	5mg	10%
Protein	10.29g	5.54g	10%
Copper	0.075mg	0.159mg	9%
Sodium	602mg	422mg	8%
Vitamin B2	0.14mg	0.049mg	7%
Vitamin B1	0.21mg	0.136mg	6%
Iron	1.5mg	1.99mg	6%
Calories	257kcal	155kcal	5%
Choline	28.9mg		5%
Vitamin B5	0.37mg	0.155mg	4%
Magnesium	25mg	43mg	4%
Vitamin E	0.55mg		4%
Potassium	206mg	358mg	4%
Fructose	1.47g		2%
Vitamin B6	0.07mg	0.09mg	2%
Calcium	37mg	61mg	2%
Carbs	26.69g	21.63g	2%
Zinc	0.49mg	0.73mg	2%
Vitamin D	0.2µg	0µg	1%
Monounsaturated fat	2.595g	2.133g	1%
Vitamin C	1.8mg	1.1mg	1%
Folate	46µg	48µg	1%
Vitamin D	9IU	0IU	1%
Phosphorus	116mg	109mg	1%
Vitamin A	6µg	0µg	1%
Net carbs	25.69g	16.13g	N/A
Sugar	3.53g		N/A
Manganese	0.264mg	0.255mg	0%
Trans fat	0.08g	0g	N/A
Saturated fat	1.949g	1.948g	0%
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A