Fish sandwich vs. Green beans — In-Depth Nutrition Comparison

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How are fish sandwiches and green beans different?

Fish sandwiches are richer in selenium, vitamin B12, phosphorus, vitamin B1, iron, and vitamin B3, while green beans are higher in vitamin K and vitamin A.
Fish sandwiches cover your daily need for selenium, 32% more than green beans.
Green beans are lower in cholesterol.
Fish sandwiches have a higher glycemic index (56) than green beans (20).

Fast foods, fish sandwich, with tartar sauce and Beans, snap, green, cooked, boiled, drained, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Green beans

Contains more MagnesiumMagnesium	+38.9%
Contains more PotassiumPotassium	+41.1%
Contains more IronIron	+130.8%
Contains more CopperCopper	+31.6%
Contains more ZincZinc	+96%
Contains more PhosphorusPhosphorus	+300%
Contains more SeleniumSelenium	+8900%

Contains more CalciumCalcium	+18.9%
Contains less SodiumSodium	-99.8%

~equal in Manganese ~0.285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Green beans

Contains more Vitamin EVitamin E	+19.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+183.8%
Contains more Vitamin B2Vitamin B2	+44.3%
Contains more Vitamin B3Vitamin B3	+250.2%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B6Vitamin B6	+25%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+39.4%
Contains more CholineCholine	+71%

Contains more Vitamin CVitamin C	+438.9%
Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin KVitamin K	+252.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	6.257g	0.145g	41%
Selenium	18µg	0.2µg	32%
Vitamin K	13.6µg	47.9µg	29%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	1mg	26%
Fats	12.45g	0.28g	19%
Protein	10.29g	1.89g	17%
Cholesterol	35mg	0mg	12%
Phosphorus	116mg	29mg	12%
Vitamin B1	0.21mg	0.074mg	11%
Calories	257kcal	35kcal	11%
Iron	1.5mg	0.65mg	11%
Vitamin B3	2.15mg	0.614mg	10%
Vitamin C	1.8mg	9.7mg	9%
Fiber	1g	3.2g	9%
Saturated fat	1.949g	0.064g	9%
Vitamin B5	0.37mg	0.074mg	6%
Monounsaturated fat	2.595g	0.011g	6%
Carbs	26.69g	7.88g	6%
Vitamin B2	0.14mg	0.097mg	3%
Vitamin A	6µg	32µg	3%
Folate	46µg	33µg	3%
Choline	28.9mg	16.9mg	2%
Fructose	1.47g		2%
Magnesium	25mg	18mg	2%
Zinc	0.49mg	0.25mg	2%
Potassium	206mg	146mg	2%
Copper	0.075mg	0.057mg	2%
Vitamin B6	0.07mg	0.056mg	1%
Manganese	0.264mg	0.285mg	1%
Vitamin E	0.55mg	0.46mg	1%
Calcium	37mg	44mg	1%
Vitamin D	9IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Net carbs	25.69g	4.68g	N/A
Sugar	3.53g	3.63g	N/A
Trans fat	0.08g	0g	N/A
Tryptophan		0.02mg	0%
Threonine		0.082mg	0%
Isoleucine		0.069mg	0%
Leucine		0.116mg	0%
Lysine		0.091mg	0%
Methionine		0.023mg	0%
Phenylalanine		0.069mg	0%
Valine		0.093mg	0%
Histidine		0.035mg	0%
Omega-3 - EPA	0.029g	0g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A