Fish sandwich vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between fish sandwiches and bockwurst
- Fish sandwiches have more selenium, while bockwurst has more vitamin K, vitamin B6, vitamin B3, zinc, vitamin B5, phosphorus, and vitamin B12.
- Bockwurst's daily need coverage for vitamin K is 47% higher.
- Bockwurst contains 2 times less selenium than fish sandwiches. Fish sandwiches contain 18µg of selenium, while bockwurst contains 11.3µg.
- The amount of cholesterol in fish sandwiches is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of fish sandwiches is 56.
The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains less SodiumSodium | -20.4% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +59.3% |
| Contains more CalciumCalcium | +10.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +322.4% |
| Contains more PhosphorusPhosphorus | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +170.6% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B3Vitamin B3 | +161.2% |
| Contains more Vitamin B5Vitamin B5 | +140.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +26.5% |
| Contains more Vitamin KVitamin K | +416.2% |
| Contains more CholineCholine | +60.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 13.6µg | 70.2µg | 47% |
| Saturated fat | 1.949g | 10.256g | 38% |
| Polyunsaturated fat | 6.257g | 2.328g | 26% |
| Monounsaturated fat | 2.595g | 13.138g | 26% |
| Vitamin B6 | 0.07mg | 0.378mg | 24% |
| Vitamin B3 | 2.15mg | 5.616mg | 22% |
| Fats | 12.45g | 25.87g | 21% |
| Cholesterol | 35mg | 93mg | 19% |
| Zinc | 0.49mg | 2.07mg | 14% |
| Selenium | 18µg | 11.3µg | 12% |
| Vitamin B5 | 0.37mg | 0.891mg | 10% |
| Phosphorus | 116mg | 169mg | 8% |
| Carbs | 26.69g | 2.95g | 8% |
| Vitamin B12 | 0.68µg | 0.86µg | 8% |
| Vitamin B2 | 0.14mg | 0.233mg | 7% |
| Sodium | 602mg | 756mg | 7% |
| Protein | 10.29g | 14.03g | 7% |
| Folate | 46µg | 17µg | 7% |
| Iron | 1.5mg | 1.15mg | 4% |
| Manganese | 0.264mg | 0.171mg | 4% |
| Choline | 28.9mg | 46.4mg | 3% |
| Copper | 0.075mg | 0.1mg | 3% |
| Fructose | 1.47g | 0.01g | 2% |
| Calories | 257kcal | 301kcal | 2% |
| Vitamin C | 1.8mg | 3.2mg | 2% |
| Potassium | 206mg | 270mg | 2% |
| Vitamin B1 | 0.21mg | 0.193mg | 1% |
| Vitamin E | 0.55mg | 0.38mg | 1% |
| Vitamin A | 6µg | 15µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 25.69g | 1.95g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 37mg | 41mg | 0% |
| Sugar | 3.53g | 1.33g | N/A |
| Fiber | 1g | 1g | 0% |
| Trans fat | 0.08g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +804.7% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +107.8% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +25.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains more Mono. FatMonounsaturated fat | +406.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +11900% |
| Contains more FructoseFructose | +14600% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
