Fish sandwich vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Important differences between fish sandwiches and caesar salad
- Fish sandwiches have more vitamin B12; however, caesar salad has more selenium, calcium, phosphorus, vitamin B1, vitamin B2, iron, zinc, and vitamin B3.
- Caesar salad's daily need coverage for selenium is 24% more.
- Fish sandwiches have 2 times more vitamin B12 than caesar salad. Fish sandwiches have 0.68µg of vitamin B12, while caesar salad has 0.4µg.
- Fish sandwiches are lower in saturated fat.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +529.7% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +74.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +130.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 1.461g | 32% |
| Selenium | 18µg | 31.4µg | 24% |
| Calcium | 37mg | 233mg | 20% |
| Phosphorus | 116mg | 231mg | 16% |
| Vitamin B1 | 0.21mg | 0.377mg | 14% |
| Folate | 46µg | 12% | |
| Vitamin B12 | 0.68µg | 0.4µg | 12% |
| Vitamin B2 | 0.14mg | 0.297mg | 12% |
| Iron | 1.5mg | 2.34mg | 11% |
| Saturated fat | 1.949g | 4.206g | 10% |
| Zinc | 0.49mg | 1.61mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 6µg | 78µg | 8% |
| Vitamin B3 | 2.15mg | 3.237mg | 7% |
| Copper | 0.075mg | 0.126mg | 6% |
| Vitamin K | 13.6µg | 5.9µg | 6% |
| Sodium | 602mg | 454mg | 6% |
| Protein | 10.29g | 13.39g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Fats | 12.45g | 9.54g | 4% |
| Cholesterol | 35mg | 24mg | 4% |
| Fiber | 1g | 1.7g | 3% |
| Vitamin B5 | 0.37mg | 0.447mg | 2% |
| Manganese | 0.264mg | 0.321mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 26.69g | 31.5g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Potassium | 206mg | 170mg | 1% |
| Monounsaturated fat | 2.595g | 2.38g | 1% |
| Calories | 257kcal | 265kcal | 0% |
| Net carbs | 25.69g | 29.8g | N/A |
| Sugar | 3.53g | 4.02g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.47g | 1.13g | 0% |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | 0.155g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +11.6% |
| Contains more ProteinProtein | +30.1% |
| Contains more CarbsCarbs | +18% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
~equal in
Monounsaturated fat
~2.38g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more GlucoseGlucose | +22.4% |
| Contains more FructoseFructose | +30.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +92% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
