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  6. Fish sandwich vs. Cervelat

Fish sandwich vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Fish sandwich and Cervelat

  • Fish sandwich has more Folate, however, Cervelat is higher in Vitamin B12, Zinc, Vitamin C, Vitamin B2, Vitamin B6, and Vitamin B3.
  • Cervelat covers your daily need of Vitamin B12 201% more than Fish sandwich.
  • Fish sandwich has 23 times more Folate than Cervelat. While Fish sandwich has 46µg of Folate, Cervelat has only 2µg.
  • Fish sandwich has less Cholesterol.

These are the specific foods used in this comparison Fast foods, fish sandwich, with tartar sauce and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Fish sandwich vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
5
:
5
Cervelat
Cervelat
Contains more Calcium +311.1%
Contains more Magnesium +78.6%
Contains less Sodium -53.7%
Contains more Iron +36%
Contains more Potassium +26.2%
Contains more Zinc +422.4%
Contains more Copper +100%
Contains more Selenium +12.8%
Equal in Phosphorus - 111
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +311.1%
Contains more Magnesium +78.6%
Contains less Sodium -53.7%
Contains more Iron +36%
Contains more Potassium +26.2%
Contains more Zinc +422.4%
Contains more Copper +100%
Contains more Selenium +12.8%
Equal in Phosphorus - 111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
6
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +40%
Contains more Folate +2200%
Contains more Vitamin K +946.2%
Contains more Vitamin D +450%
Contains more Vitamin C +822.2%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +708.8%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +40%
Contains more Folate +2200%
Contains more Vitamin K +946.2%
Contains more Vitamin D +450%
Contains more Vitamin C +822.2%
Contains more Vitamin B2 +135.7%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B6 +271.4%
Contains more Vitamin B12 +708.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
3
Cervelat
Cervelat
Contains more Carbs +701.5%
Contains more Protein +69.6%
Contains more Fats +144.4%
Contains more Other +69.5%
Equal in Water - 45.18
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Carbs +701.5%
Contains more Protein +69.6%
Contains more Fats +144.4%
Contains more Other +69.5%
Equal in Water - 45.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Cervelat
Cervelat
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +421.4%
Contains more Monounsaturated Fat +399.8%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -83.1%
Contains more Polyunsaturated fat +421.4%
Contains more Monounsaturated Fat +399.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Cervelat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Cervelat Opinion
Net carbs 25.69g 3.33g Fish sandwich
Protein 10.29g 17.45g Cervelat
Fats 12.45g 30.43g Cervelat
Carbs 26.69g 3.33g Fish sandwich
Calories 257kcal 362kcal Cervelat
Fructose 1.47g Fish sandwich
Sugar 3.53g 0.85g Cervelat
Fiber 1g 0g Fish sandwich
Calcium 37mg 9mg Fish sandwich
Iron 1.5mg 2.04mg Cervelat
Magnesium 25mg 14mg Fish sandwich
Phosphorus 116mg 111mg Fish sandwich
Potassium 206mg 260mg Cervelat
Sodium 602mg 1300mg Fish sandwich
Zinc 0.49mg 2.56mg Cervelat
Copper 0.075mg 0.15mg Cervelat
Manganese 0.264mg Fish sandwich
Selenium 18µg 20.3µg Cervelat
Vitamin A 87IU 0IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.22mg Fish sandwich
Vitamin D 9IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 1.8mg 16.6mg Cervelat
Vitamin B1 0.21mg 0.15mg Fish sandwich
Vitamin B2 0.14mg 0.33mg Cervelat
Vitamin B3 2.15mg 4.31mg Cervelat
Vitamin B5 0.37mg Fish sandwich
Vitamin B6 0.07mg 0.26mg Cervelat
Folate 46µg 2µg Fish sandwich
Vitamin B12 0.68µg 5.5µg Cervelat
Vitamin K 13.6µg 1.3µg Fish sandwich
Cholesterol 35mg 74mg Fish sandwich
Trans Fat 0.08g Cervelat
Saturated Fat 1.949g 11.51g Fish sandwich
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 12.97g Cervelat
Polyunsaturated fat 6.257g 1.2g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
87%
Cervelat
Minerals Daily Need Coverage Score
40%
Fish sandwich
56%
Cervelat

Comparison summary

Which food contains less Sodium?
Fish sandwich
Fish sandwich contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Fish sandwich
Fish sandwich is lower in Saturated Fat (difference - 9.561g)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.68g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.