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  6. Fish sandwich vs. Parmigiano-Reggiano

Fish sandwich vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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How are fish sandwiches and parmigiano-Reggiano different?

  • Fish sandwiches are higher in vitamin B1; however, parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and copper.
  • Daily need coverage for calcium for parmigiano-Reggiano is 107% higher.
  • Fish sandwiches contain 7 times more vitamin B1 than parmigiano-Reggiano. While fish sandwiches contain 0.21mg of vitamin B1, parmigiano-Reggiano contains only 0.029mg.
  • Fish sandwiches have less cholesterol.
  • Parmigiano-Reggiano has a lower glycemic index (27) than fish sandwiches (56).

Fast foods, fish sandwich, with tartar sauce and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Fish sandwich vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +66.7%
Contains less SodiumSodium -60.6%
Contains more ManganeseManganese +210.6%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +2897.3%
Contains more CopperCopper +217.3%
Contains more ZincZinc +689.8%
Contains more PhosphorusPhosphorus +528.4%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +624.1%
Contains more Vitamin B3Vitamin B3 +1786%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +360%
Contains more CholineCholine +39.6%
Contains more Vitamin AVitamin A +2566.7%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +247.1%
Contains more Vitamin B12Vitamin B12 +232.4%

All nutrients comparison - raw data values

Nutrient Fish sandwich Parmigiano-Reggiano DV% diff.
Calcium 37mg 1109mg 107%
Phosphorus 116mg 729mg 88%
Vitamin B12 0.68µg 2.26µg 66%
Saturated fat 1.949g 13.317g 52%
Sodium 602mg 1529mg 40%
Polyunsaturated fat 6.257g 0.462g 39%
Zinc 0.49mg 3.87mg 31%
Vitamin B2 0.14mg 0.486mg 27%
Protein 10.29g 20g 19%
Copper 0.075mg 0.238mg 18%
Cholesterol 35mg 88mg 18%
Vitamin A 6µg 160µg 17%
Vitamin B1 0.21mg 0.029mg 15%
Vitamin B3 2.15mg 0.114mg 13%
Fats 12.45g 20g 12%
Vitamin K 13.6µg 1.7µg 10%
Folate 46µg 10µg 9%
Monounsaturated fat 2.595g 6.098g 9%
Iron 1.5mg 0.9mg 8%
Carbs 26.69g 1.37g 8%
Manganese 0.264mg 0.085mg 8%
Fiber 1g 0g 4%
Vitamin E 0.55mg 0.17mg 3%
Magnesium 25mg 38mg 3%
Vitamin B6 0.07mg 0.049mg 2%
Potassium 206mg 125mg 2%
Fructose 1.47g 2%
Vitamin C 1.8mg 0mg 2%
Selenium 18µg 17.7µg 1%
Vitamin B5 0.37mg 0.325mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin D 9IU 15IU 1%
Choline 28.9mg 20.7mg 1%
Calories 257kcal 265kcal 0%
Net carbs 25.69g 1.37g N/A
Sugar 3.53g 0g N/A
Trans fat 0.08g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +1848.2%
Contains more ProteinProtein +94.4%
Contains more FatsFats +60.6%
Contains more OtherOther +277%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Poly. FatPolyunsaturated fat +1254.3%
Contains more Mono. FatMonounsaturated fat +135%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.