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  6. Fish sandwich vs. Cherimoya

Fish sandwich vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between Fish sandwich and Cherimoya?

  • Fish sandwich is higher in Vitamin B12, Iron, Phosphorus, Vitamin B3, and Vitamin B1, yet Cherimoya is higher in Vitamin B6, and Vitamin C.
  • Fish sandwich's daily need coverage for Vitamin B12 is 28% more.

We used Fast foods, fish sandwich, with tartar sauce and Cherimoya, raw types in this article.

Infographic

Fish sandwich vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
2
Cherimoya
Cherimoya
Contains more Calcium +270%
Contains more Iron +455.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +346.2%
Contains more Zinc +206.3%
Contains more Manganese +183.9%
Contains more Potassium +39.3%
Contains less Sodium -98.8%
Equal in Copper - 0.069
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +270%
Contains more Iron +455.6%
Contains more Magnesium +47.1%
Contains more Phosphorus +346.2%
Contains more Zinc +206.3%
Contains more Manganese +183.9%
Contains more Potassium +39.3%
Contains less Sodium -98.8%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
10
:
2
Cherimoya
Cherimoya
Contains more Vitamin A +1640%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +107.9%
Contains more Vitamin B3 +233.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B6 +267.1%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B5 - 0.345
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +1640%
Contains more Vitamin E +103.7%
Contains more Vitamin B1 +107.9%
Contains more Vitamin B3 +233.9%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +600%
Contains more Vitamin B6 +267.1%
Equal in Vitamin B2 - 0.131
Equal in Vitamin B5 - 0.345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Cherimoya
Cherimoya
Contains more Protein +555.4%
Contains more Fats +1730.9%
Contains more Carbs +50.7%
Contains more Other +227.7%
Contains more Water +63.9%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +555.4%
Contains more Fats +1730.9%
Contains more Carbs +50.7%
Contains more Other +227.7%
Contains more Water +63.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Cherimoya
Cherimoya
Contains more Monounsaturated Fat +4618.2%
Contains more Polyunsaturated fat +3228.2%
Contains less Saturated Fat -88%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +4618.2%
Contains more Polyunsaturated fat +3228.2%
Contains less Saturated Fat -88%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
1
:
3
Cherimoya
Cherimoya
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +394.2%
Contains more Fructose +327.2%
Fish sandwich
34% 42% 25%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.2 g
Fructose: 1.47 g
Lactose: 0 g
Maltose: 0.87 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +∞%
Contains more Glucose +394.2%
Contains more Fructose +327.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Fish sandwich Cherimoya Opinion
Net carbs 25.69g 14.71g Fish sandwich
Protein 10.29g 1.57g Fish sandwich
Fats 12.45g 0.68g Fish sandwich
Carbs 26.69g 17.71g Fish sandwich
Calories 257kcal 75kcal Fish sandwich
Fructose 1.47g 6.28g Cherimoya
Sugar 3.53g 12.87g Fish sandwich
Fiber 1g 3g Cherimoya
Calcium 37mg 10mg Fish sandwich
Iron 1.5mg 0.27mg Fish sandwich
Magnesium 25mg 17mg Fish sandwich
Phosphorus 116mg 26mg Fish sandwich
Potassium 206mg 287mg Cherimoya
Sodium 602mg 7mg Cherimoya
Zinc 0.49mg 0.16mg Fish sandwich
Copper 0.075mg 0.069mg Fish sandwich
Manganese 0.264mg 0.093mg Fish sandwich
Selenium 18µg Fish sandwich
Vitamin A 87IU 5IU Fish sandwich
Vitamin A RAE 6µg 0µg Fish sandwich
Vitamin E 0.55mg 0.27mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 12.6mg Cherimoya
Vitamin B1 0.21mg 0.101mg Fish sandwich
Vitamin B2 0.14mg 0.131mg Fish sandwich
Vitamin B3 2.15mg 0.644mg Fish sandwich
Vitamin B5 0.37mg 0.345mg Fish sandwich
Vitamin B6 0.07mg 0.257mg Cherimoya
Folate 46µg 23µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Cholesterol 35mg 0mg Cherimoya
Trans Fat 0.08g 0g Cherimoya
Saturated Fat 1.949g 0.233g Cherimoya
Omega-3 - DHA 0.064g 0g Fish sandwich
Omega-3 - EPA 0.029g 0g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 0.055g Fish sandwich
Polyunsaturated fat 6.257g 0.188g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g 0g Fish sandwich
Omega-6 - Linoleic acid 5.561g 0.028g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g 0g Fish sandwich
Omega-3 - ALA 0.489g 0.159g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g 0g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
18%
Cherimoya
Minerals Daily Need Coverage Score
40%
Fish sandwich
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 9.34g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 595mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.716g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.