Fish sandwich vs. Chinook salmon — In-Depth Nutrition Comparison
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A recap on differences between fish sandwiches and chinook salmon
- Fish sandwiches have more vitamin B1 and manganese; however, chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily vitamin B12 needs 91% more than fish sandwiches.
- Chinook salmon contains 14 times less manganese than fish sandwiches. Fish sandwiches contain 0.264mg of manganese, while chinook salmon contains 0.019mg.
- Chinook salmon has less sodium.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.1% |
| Contains more IronIron | +64.8% |
| Contains more CopperCopper | +41.5% |
| Contains more ManganeseManganese | +1289.5% |
| Contains more MagnesiumMagnesium | +388% |
| Contains more PotassiumPotassium | +145.1% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +219.8% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.8% |
| Contains more Vitamin AVitamin A | +2383.3% |
| Contains more Vitamin B3Vitamin B3 | +367.2% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +560% |
| Contains more Vitamin B12Vitamin B12 | +322.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-145.3% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +35.4% |
~equal in
Fats
~13.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
| Contains more Mono. FatMonounsaturated fat | +121.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.68µg | 2.87µg | 91% |
| Selenium | 18µg | 46.8µg | 52% |
| Vitamin B3 | 2.15mg | 10.045mg | 49% |
| Phosphorus | 116mg | 371mg | 36% |
| Protein | 10.29g | 25.72g | 31% |
| Vitamin B6 | 0.07mg | 0.462mg | 30% |
| Polyunsaturated fat | 6.257g | 2.662g | 24% |
| Sodium | 602mg | 60mg | 24% |
| Magnesium | 25mg | 122mg | 23% |
| Cholesterol | 35mg | 85mg | 17% |
| Vitamin A | 6µg | 149µg | 16% |
| Vitamin B1 | 0.21mg | 0.044mg | 14% |
| Manganese | 0.264mg | 0.019mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B5 | 0.37mg | 0.865mg | 10% |
| Carbs | 26.69g | 0g | 9% |
| Potassium | 206mg | 505mg | 9% |
| Monounsaturated fat | 2.595g | 5.742g | 8% |
| Iron | 1.5mg | 0.91mg | 7% |
| Saturated fat | 1.949g | 3.214g | 6% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 0g | 4% |
| Folate | 46µg | 35µg | 3% |
| Vitamin C | 1.8mg | 4.1mg | 3% |
| Copper | 0.075mg | 0.053mg | 2% |
| Fructose | 1.47g | 2% | |
| Calories | 257kcal | 231kcal | 1% |
| Vitamin B2 | 0.14mg | 0.154mg | 1% |
| Fats | 12.45g | 13.38g | 1% |
| Zinc | 0.49mg | 0.56mg | 1% |
| Calcium | 37mg | 28mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 0g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0.029g | 1.01g | N/A |
| Omega-3 - DHA | 0.064g | 0.727g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0.296g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
65%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.265g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 542mg)
Which food is lower in glycemic index?
Chinook salmon is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.