Fish sandwich vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are fish sandwiches and chocolate brownie different?
- Fish sandwiches are higher in vitamin B12, selenium, and vitamin B3; however, chocolate brownie is richer in copper, vitamin A, manganese, and magnesium.
- Daily need coverage for copper for chocolate brownie is 35% higher.
- Fish sandwiches contain 4 times more vitamin B12 than chocolate brownie. While fish sandwiches contain 0.68µg of vitamin B12, chocolate brownie contains only 0.16µg.
- Chocolate brownie has less sodium.
- Chocolate brownie has a lower glycemic index (42) than fish sandwiches (56).
Fast foods, fish sandwich, with tartar sauce and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17% |
| Contains more SeleniumSelenium | +56.5% |
| Contains more MagnesiumMagnesium | +112% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +417.3% |
| Contains more ZincZinc | +98% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -43% |
| Contains more ManganeseManganese | +122.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2833.3% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +66% |
| Contains more WaterWater | +284.4% |
| Contains more OtherOther | +12.1% |
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +317.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.075mg | 0.388mg | 35% |
| Fats | 12.45g | 29.1g | 26% |
| Saturated fat | 1.949g | 7.319g | 24% |
| Vitamin B12 | 0.68µg | 0.16µg | 22% |
| Polyunsaturated fat | 6.257g | 9.412g | 21% |
| Monounsaturated fat | 2.595g | 10.839g | 21% |
| Vitamin A | 6µg | 176µg | 19% |
| Manganese | 0.264mg | 0.587mg | 14% |
| Cholesterol | 35mg | 73mg | 13% |
| Selenium | 18µg | 11.5µg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Sodium | 602mg | 343mg | 11% |
| Calories | 257kcal | 466kcal | 10% |
| Carbs | 26.69g | 50.2g | 8% |
| Protein | 10.29g | 6.2g | 8% |
| Vitamin B3 | 2.15mg | 0.982mg | 7% |
| Magnesium | 25mg | 53mg | 7% |
| Vitamin B1 | 0.21mg | 0.141mg | 6% |
| Choline | 28.9mg | 5% | |
| Zinc | 0.49mg | 0.97mg | 4% |
| Folate | 46µg | 29µg | 4% |
| Iron | 1.5mg | 1.84mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.14mg | 0.19mg | 4% |
| Fiber | 1g | 4% | |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.07mg | 0.094mg | 2% |
| Vitamin C | 1.8mg | 0.3mg | 2% |
| Phosphorus | 116mg | 132mg | 2% |
| Calcium | 37mg | 57mg | 2% |
| Vitamin B5 | 0.37mg | 0.328mg | 1% |
| Potassium | 206mg | 176mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 25.69g | 50.2g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.006g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
40%
54%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 5.37g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)