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  6. Fish sandwich vs. Macaroon

Fish sandwich vs. Macaroon — In-Depth Nutrition Comparison

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The main differences between fish sandwiches and macaroon

  • Fish sandwiches are richer in vitamin B12, selenium, vitamin B1, vitamin B3, and folate, yet macaroon is richer in copper and fiber.
  • Daily need coverage for saturated fat for macaroon is 91% higher.
  • Macaroon contains less cholesterol.
  • Macaroon has a lower glycemic index than fish sandwiches.

Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Cookies, coconut macaroon.

Infographic

Fish sandwich vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +82.9%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +164.7%
Contains more MagnesiumMagnesium +16%
Contains more CopperCopper +258.7%
Contains more ZincZinc +49%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +877.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +1433.3%
Contains more CholineCholine +217.6%
Contains more Vitamin B6Vitamin B6 +37.1%

All nutrients comparison - raw data values

Nutrient Fish sandwich Macaroon DV% diff.
Saturated fat 1.949g 20.099g 83%
Polyunsaturated fat 6.257g 0.81g 36%
Vitamin B12 0.68µg 0µg 28%
Copper 0.075mg 0.269mg 22%
Selenium 18µg 6.8µg 20%
Vitamin B1 0.21mg 0.02mg 16%
Sodium 602mg 241mg 16%
Fats 12.45g 22.55g 16%
Fiber 1g 5.1g 16%
Protein 10.29g 3.02g 15%
Carbs 26.69g 61.22g 12%
Cholesterol 35mg 0mg 12%
Vitamin B3 2.15mg 0.22mg 12%
Folate 46µg 3µg 11%
Manganese 0.264mg 11%
Vitamin K 13.6µg 1.1µg 10%
Calories 257kcal 460kcal 10%
Iron 1.5mg 0.82mg 9%
Phosphorus 116mg 68mg 7%
Vitamin B5 0.37mg 7%
Vitamin B2 0.14mg 0.06mg 6%
Choline 28.9mg 9.1mg 4%
Calcium 37mg 5mg 3%
Zinc 0.49mg 0.73mg 2%
Vitamin E 0.55mg 0.19mg 2%
Potassium 206mg 123mg 2%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.096mg 2%
Monounsaturated fat 2.595g 1.61g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 25mg 29mg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 0µg 1%
Net carbs 25.69g 56.12g N/A
Sugar 3.53g 45.16g N/A
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +240.7%
Contains more WaterWater +321.2%
Contains more OtherOther +24.6%
Contains more FatsFats +81.1%
Contains more CarbsCarbs +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +61.2%
Contains more Poly. FatPolyunsaturated fat +672.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.