Fish sandwich vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between fish sandwiches and crab meat

Fish sandwiches have more vitamin B1, manganese, and iron; however, crab meat has more vitamin B12, copper, zinc, selenium, and phosphorus.
Crab meat's daily need coverage for vitamin B12 is 451% more.
Fish sandwiches have 15 times more saturated fat than crab meat. Fish sandwiches have 1.949g of saturated fat, while crab meat has 0.133g.
Fish sandwiches have a higher glycemic index than crab meat.

The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Crab meat

Contains more IronIron	+97.4%
Contains less SodiumSodium	-43.8%
Contains more ManganeseManganese	+560%

Contains more MagnesiumMagnesium	+152%
Contains more CalciumCalcium	+59.5%
Contains more PotassiumPotassium	+27.2%
Contains more CopperCopper	+1476%
Contains more ZincZinc	+1455.1%
Contains more PhosphorusPhosphorus	+141.4%
Contains more SeleniumSelenium	+122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Crab meat

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+296.2%
Contains more Vitamin B2Vitamin B2	+154.5%
Contains more Vitamin B3Vitamin B3	+60.4%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+322.2%
Contains more Vitamin AVitamin A	+50%
Contains more Vitamin B6Vitamin B6	+157.1%
Contains more Vitamin B12Vitamin B12	+1591.2%
Contains more FolateFolate	+10.9%

~equal in Vitamin B5 ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.68µg	11.5µg	451%
Copper	0.075mg	1.182mg	123%
Zinc	0.49mg	7.62mg	65%
Selenium	18µg	40µg	40%
Polyunsaturated fat	6.257g	0.536g	38%
Phosphorus	116mg	280mg	23%
Sodium	602mg	1072mg	20%
Protein	10.29g	19.35g	18%
Fats	12.45g	1.54g	17%
Vitamin B1	0.21mg	0.053mg	13%
Vitamin K	13.6µg		11%
Manganese	0.264mg	0.04mg	10%
Magnesium	25mg	63mg	9%
Iron	1.5mg	0.76mg	9%
Carbs	26.69g	0g	9%
Saturated fat	1.949g	0.133g	8%
Calories	257kcal	97kcal	8%
Vitamin B6	0.07mg	0.18mg	8%
Vitamin B2	0.14mg	0.055mg	7%
Cholesterol	35mg	53mg	6%
Vitamin C	1.8mg	7.6mg	6%
Monounsaturated fat	2.595g	0.185g	6%
Choline	28.9mg		5%
Vitamin B3	2.15mg	1.34mg	5%
Vitamin E	0.55mg		4%
Fiber	1g	0g	4%
Calcium	37mg	59mg	2%
Fructose	1.47g		2%
Potassium	206mg	262mg	2%
Vitamin D	9IU		1%
Vitamin B5	0.37mg	0.4mg	1%
Folate	46µg	51µg	1%
Vitamin D	0.2µg		1%
Net carbs	25.69g	0g	N/A
Sugar	3.53g		N/A
Vitamin A	6µg	9µg	0%
Trans fat	0.08g		N/A
Tryptophan		0.269mg	0%
Threonine		0.783mg	0%
Isoleucine		0.938mg	0%
Leucine		1.536mg	0%
Lysine		1.684mg	0%
Methionine		0.545mg	0%
Phenylalanine		0.817mg	0%
Valine		0.91mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA	0.029g	0.295g	N/A
Omega-3 - DHA	0.064g	0.118g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0.031g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A