Fish sandwich vs. Crème caramel — In-Depth Nutrition Comparison
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How are fish sandwiches and crème caramel different?
- Fish sandwiches have more selenium, vitamin B1, iron, vitamin B12, vitamin B3, vitamin K, manganese, and folate than crème caramel.
- Daily need coverage for sodium for fish sandwiches is 24% higher.
- Fish sandwiches contain 68 times more vitamin K than crème caramel. While fish sandwiches contain 13.6µg of vitamin K, crème caramel contains only 0.2µg.
- Crème caramel has less sodium.
Fast foods, fish sandwich, with tartar sauce and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +167.9% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +2540% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more CalciumCalcium | +124.3% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B3Vitamin B3 | +2522% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +208.9% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +249.2% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +105% |
| Contains more Poly. FatPolyunsaturated fat | +1496.2% |
~equal in
Saturated fat
~1.799g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.392g | 39% |
| Sodium | 602mg | 53mg | 24% |
| Cholesterol | 35mg | 90mg | 18% |
| Selenium | 18µg | 8.7µg | 17% |
| Vitamin B1 | 0.21mg | 0.032mg | 15% |
| Iron | 1.5mg | 0.38mg | 14% |
| Fats | 12.45g | 4.03g | 13% |
| Vitamin B12 | 0.68µg | 0.36µg | 13% |
| Vitamin B3 | 2.15mg | 0.082mg | 13% |
| Protein | 10.29g | 4.53g | 12% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Manganese | 0.264mg | 0.01mg | 11% |
| Folate | 46µg | 9µg | 9% |
| Calories | 257kcal | 145kcal | 6% |
| Copper | 0.075mg | 0.028mg | 5% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Calcium | 37mg | 83mg | 5% |
| Choline | 28.9mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Potassium | 206mg | 118mg | 3% |
| Phosphorus | 116mg | 96mg | 3% |
| Vitamin B5 | 0.37mg | 0.514mg | 3% |
| Monounsaturated fat | 2.595g | 1.266g | 3% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 1.949g | 1.799g | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 26.69g | 22.78g | 1% |
| Net carbs | 25.69g | 22.78g | N/A |
| Sugar | 3.53g | 23.15g | N/A |
| Zinc | 0.49mg | 0.47mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.007g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
13%
Minerals Daily Need Coverage Score
40%
17%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 19.62g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
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The foods are relatively equal in price ($)