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  6. Fish sandwich vs. Crème caramel

Fish sandwich vs. Crème caramel — In-Depth Nutrition Comparison

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How are Fish sandwich and Crème caramel different?

  • Fish sandwich has more Selenium, Vitamin B1, Iron, Vitamin B12, Vitamin B3, Vitamin K, Manganese, and Folate than Crème caramel.
  • Daily need coverage for Sodium from Fish sandwich is 24% higher.
  • Fish sandwich contains 68 times more Vitamin K than Crème caramel. While Fish sandwich contains 13.6µg of Vitamin K, Crème caramel contains only 0.2µg.
  • Crème caramel has less Sodium.

Fast foods, fish sandwich, with tartar sauce and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Fish sandwich vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
8
:
2
Crème caramel
Crème caramel
Contains more Iron +294.7%
Contains more Magnesium +177.8%
Contains more Phosphorus +20.8%
Contains more Potassium +74.6%
Contains more Copper +167.9%
Contains more Manganese +2540%
Contains more Selenium +106.9%
Contains more Calcium +124.3%
Contains less Sodium -91.2%
Equal in Zinc - 0.47
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +294.7%
Contains more Magnesium +177.8%
Contains more Phosphorus +20.8%
Contains more Potassium +74.6%
Contains more Copper +167.9%
Contains more Manganese +2540%
Contains more Selenium +106.9%
Contains more Calcium +124.3%
Contains less Sodium -91.2%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Crème caramel
Crème caramel
Contains more Vitamin E +139.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B3 +2522%
Contains more Vitamin B6 +59.1%
Contains more Folate +411.1%
Contains more Vitamin B12 +88.9%
Contains more Vitamin K +6700%
Contains more Vitamin A +85.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +38.9%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +139.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +556.3%
Contains more Vitamin B3 +2522%
Contains more Vitamin B6 +59.1%
Contains more Folate +411.1%
Contains more Vitamin B12 +88.9%
Contains more Vitamin K +6700%
Contains more Vitamin A +85.1%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Crème caramel
Crème caramel
Contains more Protein +127.2%
Contains more Fats +208.9%
Contains more Carbs +17.2%
Contains more Other +249.2%
Contains more Water +40.5%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +127.2%
Contains more Fats +208.9%
Contains more Carbs +17.2%
Contains more Other +249.2%
Contains more Water +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Crème caramel
Crème caramel
Contains more Monounsaturated Fat +105%
Contains more Polyunsaturated fat +1496.2%
Equal in Saturated Fat - 1.799
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +105%
Contains more Polyunsaturated fat +1496.2%
Equal in Saturated Fat - 1.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Crème caramel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Crème caramel Opinion
Net carbs 25.69g 22.78g Fish sandwich
Protein 10.29g 4.53g Fish sandwich
Fats 12.45g 4.03g Fish sandwich
Carbs 26.69g 22.78g Fish sandwich
Calories 257kcal 145kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g 23.15g Fish sandwich
Fiber 1g 0g Fish sandwich
Calcium 37mg 83mg Crème caramel
Iron 1.5mg 0.38mg Fish sandwich
Magnesium 25mg 9mg Fish sandwich
Phosphorus 116mg 96mg Fish sandwich
Potassium 206mg 118mg Fish sandwich
Sodium 602mg 53mg Crème caramel
Zinc 0.49mg 0.47mg Fish sandwich
Copper 0.075mg 0.028mg Fish sandwich
Manganese 0.264mg 0.01mg Fish sandwich
Selenium 18µg 8.7µg Fish sandwich
Vitamin A 87IU 161IU Crème caramel
Vitamin A RAE 6µg 46µg Crème caramel
Vitamin E 0.55mg 0.23mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 1.8mg 0mg Fish sandwich
Vitamin B1 0.21mg 0.032mg Fish sandwich
Vitamin B2 0.14mg 0.21mg Crème caramel
Vitamin B3 2.15mg 0.082mg Fish sandwich
Vitamin B5 0.37mg 0.514mg Crème caramel
Vitamin B6 0.07mg 0.044mg Fish sandwich
Folate 46µg 9µg Fish sandwich
Vitamin B12 0.68µg 0.36µg Fish sandwich
Vitamin K 13.6µg 0.2µg Fish sandwich
Cholesterol 35mg 90mg Fish sandwich
Trans Fat 0.08g Crème caramel
Saturated Fat 1.949g 1.799g Crème caramel
Omega-3 - DHA 0.064g 0.007g Fish sandwich
Omega-3 - EPA 0.029g 0.001g Fish sandwich
Omega-3 - DPA 0.003g 0g Fish sandwich
Monounsaturated Fat 2.595g 1.266g Fish sandwich
Polyunsaturated fat 6.257g 0.392g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
14%
Crème caramel
Minerals Daily Need Coverage Score
40%
Fish sandwich
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 19.62g)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.