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Fish sandwich vs. Crème caramel — In-Depth Nutrition Comparison

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How are fish sandwiches and crème caramel different?

  • Fish sandwiches have more selenium, vitamin B1, iron, vitamin B12, vitamin B3, vitamin K, manganese, and folate than crème caramel.
  • Daily need coverage for sodium for fish sandwiches is 24% higher.
  • Fish sandwiches contain 68 times more vitamin K than crème caramel. While fish sandwiches contain 13.6µg of vitamin K, crème caramel contains only 0.2µg.
  • Crème caramel has less sodium.

Fast foods, fish sandwich, with tartar sauce and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Fish sandwich vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +74.6%
Contains more IronIron +294.7%
Contains more CopperCopper +167.9%
Contains more PhosphorusPhosphorus +20.8%
Contains more ManganeseManganese +2540%
Contains more SeleniumSelenium +106.9%
Contains more CalciumCalcium +124.3%
Contains less SodiumSodium -91.2%
~equal in Zinc ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B3Vitamin B3 +2522%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +411.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +38.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +127.2%
Contains more FatsFats +208.9%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +249.2%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +105%
Contains more Poly. FatPolyunsaturated fat +1496.2%
~equal in Saturated fat ~1.799g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Crème caramel DV% diff.
Polyunsaturated fat 6.257g 0.392g 39%
Sodium 602mg 53mg 24%
Cholesterol 35mg 90mg 18%
Selenium 18µg 8.7µg 17%
Vitamin B1 0.21mg 0.032mg 15%
Iron 1.5mg 0.38mg 14%
Fats 12.45g 4.03g 13%
Vitamin B12 0.68µg 0.36µg 13%
Vitamin B3 2.15mg 0.082mg 13%
Protein 10.29g 4.53g 12%
Vitamin K 13.6µg 0.2µg 11%
Manganese 0.264mg 0.01mg 11%
Folate 46µg 9µg 9%
Calories 257kcal 145kcal 6%
Copper 0.075mg 0.028mg 5%
Vitamin B2 0.14mg 0.21mg 5%
Calcium 37mg 83mg 5%
Choline 28.9mg 5%
Fiber 1g 0g 4%
Vitamin A 6µg 46µg 4%
Magnesium 25mg 9mg 4%
Potassium 206mg 118mg 3%
Phosphorus 116mg 96mg 3%
Vitamin B5 0.37mg 0.514mg 3%
Monounsaturated fat 2.595g 1.266g 3%
Vitamin E 0.55mg 0.23mg 2%
Fructose 1.47g 2%
Vitamin B6 0.07mg 0.044mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 1%
Saturated fat 1.949g 1.799g 1%
Vitamin D 9IU 1%
Carbs 26.69g 22.78g 1%
Net carbs 25.69g 22.78g N/A
Sugar 3.53g 23.15g N/A
Zinc 0.49mg 0.47mg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.029g 0.001g N/A
Omega-3 - DHA 0.064g 0.007g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
13%
Crème caramel
Minerals Daily Need Coverage Score
40%
Fish sandwich
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Fish sandwich
Fish sandwich is lower in Sugar (difference - 19.62g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.