Fish sandwich vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are fish sandwiches and crème caramel different?
- Fish sandwiches have more selenium, vitamin B1, iron, vitamin B12, vitamin B3, vitamin K, manganese, and folate than crème caramel.
- Daily need coverage for sodium for fish sandwiches is 24% higher.
- Fish sandwiches contain 68 times more vitamin K than crème caramel. While fish sandwiches contain 13.6µg of vitamin K, crème caramel contains only 0.2µg.
- Crème caramel has less sodium.
Fast foods, fish sandwich, with tartar sauce and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +294.7% |
| Contains more CopperCopper | +167.9% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains more ManganeseManganese | +2540% |
| Contains more SeleniumSelenium | +106.9% |
| Contains more CalciumCalcium | +124.3% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B3Vitamin B3 | +2522% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +411.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.392g | 39% |
| Sodium | 602mg | 53mg | 24% |
| Cholesterol | 35mg | 90mg | 18% |
| Selenium | 18µg | 8.7µg | 17% |
| Vitamin B1 | 0.21mg | 0.032mg | 15% |
| Iron | 1.5mg | 0.38mg | 14% |
| Fats | 12.45g | 4.03g | 13% |
| Vitamin B12 | 0.68µg | 0.36µg | 13% |
| Vitamin B3 | 2.15mg | 0.082mg | 13% |
| Protein | 10.29g | 4.53g | 12% |
| Vitamin K | 13.6µg | 0.2µg | 11% |
| Manganese | 0.264mg | 0.01mg | 11% |
| Folate | 46µg | 9µg | 9% |
| Calories | 257kcal | 145kcal | 6% |
| Copper | 0.075mg | 0.028mg | 5% |
| Vitamin B2 | 0.14mg | 0.21mg | 5% |
| Calcium | 37mg | 83mg | 5% |
| Choline | 28.9mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Potassium | 206mg | 118mg | 3% |
| Phosphorus | 116mg | 96mg | 3% |
| Vitamin B5 | 0.37mg | 0.514mg | 3% |
| Monounsaturated fat | 2.595g | 1.266g | 3% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin B6 | 0.07mg | 0.044mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Saturated fat | 1.949g | 1.799g | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 26.69g | 22.78g | 1% |
| Net carbs | 25.69g | 22.78g | N/A |
| Sugar | 3.53g | 23.15g | N/A |
| Zinc | 0.49mg | 0.47mg | 0% |
| Trans fat | 0.08g | N/A | |
| Omega-3 - EPA | 0.029g | 0.001g | N/A |
| Omega-3 - DHA | 0.064g | 0.007g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +127.2% |
| Contains more FatsFats | +208.9% |
| Contains more CarbsCarbs | +17.2% |
| Contains more OtherOther | +249.2% |
| Contains more WaterWater | +40.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +105% |
| Contains more Poly. FatPolyunsaturated fat | +1496.2% |
~equal in
Saturated fat
~1.799g
