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  6. Fish sandwich vs. Cutlet

Fish sandwich vs. Cutlet — In-Depth Nutrition Comparison

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Differences between fish sandwiches and cutlet

  • Fish sandwiches have more vitamin B12, vitamin B1, and folate, while cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
  • Cutlet's daily need coverage for vitamin B3 is 151% higher.
  • The amount of cholesterol in cutlet is lower.
  • Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and WORTHINGTON Multigrain Cutlets, canned, unprepared.

Infographic

Fish sandwich vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Cutlet
Cutlet
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +96.2%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +107.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +13.3%
Contains more ZincZinc +104.1%
Contains less SodiumSodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Cutlet
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3189.1%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +1122.8%
Contains more Vitamin B6Vitamin B6 +614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Cutlet
Cutlet
2
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more FatsFats +730%
Contains more CarbsCarbs +265.6%
Contains more OtherOther +74.6%
Contains more ProteinProtein +126.3%
Contains more WaterWater +37.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Cutlet
Cutlet
1
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Mono. FatMonounsaturated fat +1197.5%
Contains more Poly. FatPolyunsaturated fat +682.1%
Contains less Sat. FatSaturated fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Cutlet
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Cutlet DV% diff.
Vitamin B3 2.15mg 26.29mg 151%
Vitamin E 0.55mg 18.09mg 117%
Vitamin B2 0.14mg 1.33mg 92%
Polyunsaturated fat 6.257g 0.8g 36%
Selenium 18µg 33%
Vitamin B6 0.07mg 0.5mg 33%
Vitamin B12 0.68µg 0µg 28%
Protein 10.29g 23.29g 26%
Fats 12.45g 1.5g 17%
Fiber 1g 4.5g 14%
Vitamin B1 0.21mg 0.05mg 13%
Cholesterol 35mg 0mg 12%
Manganese 0.264mg 11%
Vitamin K 13.6µg 11%
Folate 46µg 2µg 11%
Sodium 602mg 371mg 10%
Phosphorus 116mg 56mg 9%
Copper 0.075mg 8%
Saturated fat 1.949g 0.3g 7%
Vitamin B5 0.37mg 7%
Calories 257kcal 117kcal 7%
Monounsaturated fat 2.595g 0.2g 6%
Carbs 26.69g 7.3g 6%
Zinc 0.49mg 1mg 5%
Magnesium 25mg 3mg 5%
Choline 28.9mg 5%
Iron 1.5mg 1.7mg 3%
Potassium 206mg 105mg 3%
Fructose 1.47g 2%
Calcium 37mg 22mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin A 6µg 1%
Net carbs 25.69g 2.8g N/A
Sugar 3.53g 0.2g N/A
Trans fat 0.08g 0g N/A
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
99%
Cutlet
Minerals Daily Need Coverage Score
40%
Fish sandwich
18%
Cutlet

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cutlet
Cutlet is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Cutlet
Cutlet contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Cutlet
Cutlet is lower in Saturated fat (difference - 1.649g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.