Fish sandwich vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on the differences between fish sandwiches and drumstick tree

Fish sandwiches have more selenium, vitamin B12, iron, vitamin B1, vitamin B3, and phosphorus; however, drumstick tree is higher in vitamin C.
Drumstick tree covers your daily vitamin C needs 155% more than fish sandwiches.
Drumstick tree has less cholesterol.
The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Drumstick tree

Contains more CalciumCalcium	+23.3%
Contains more IronIron	+316.7%
Contains more PhosphorusPhosphorus	+132%
Contains more SeleniumSelenium	+2471.4%

Contains more MagnesiumMagnesium	+80%
Contains more PotassiumPotassium	+123.8%
Contains more CopperCopper	+12%
Contains less SodiumSodium	-93%

~equal in Zinc ~0.45mg

~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Drumstick tree

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+296.2%
Contains more Vitamin B2Vitamin B2	+89.2%
Contains more Vitamin B3Vitamin B3	+246.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+7733.3%
Contains more Vitamin B5Vitamin B5	+114.6%
Contains more Vitamin B6Vitamin B6	+71.4%

~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	1.8mg	141mg	155%
Polyunsaturated fat	6.257g	0.003g	42%
Selenium	18µg	0.7µg	31%
Vitamin B12	0.68µg	0µg	28%
Sodium	602mg	42mg	24%
Fats	12.45g	0.2g	19%
Protein	10.29g	2.1g	16%
Iron	1.5mg	0.36mg	14%
Vitamin B1	0.21mg	0.053mg	13%
Cholesterol	35mg	0mg	12%
Vitamin K	13.6µg		11%
Calories	257kcal	37kcal	11%
Vitamin B3	2.15mg	0.62mg	10%
Saturated fat	1.949g	0.033g	9%
Fiber	1g	3.2g	9%
Phosphorus	116mg	50mg	9%
Vitamin B5	0.37mg	0.794mg	8%
Potassium	206mg	461mg	8%
Monounsaturated fat	2.595g	0.102g	6%
Carbs	26.69g	8.53g	6%
Choline	28.9mg		5%
Magnesium	25mg	45mg	5%
Vitamin B2	0.14mg	0.074mg	5%
Vitamin E	0.55mg		4%
Vitamin B6	0.07mg	0.12mg	4%
Fructose	1.47g		2%
Vitamin D	0.2µg	0µg	1%
Vitamin D	9IU	0IU	1%
Copper	0.075mg	0.084mg	1%
Folate	46µg	44µg	1%
Calcium	37mg	30mg	1%
Net carbs	25.69g	5.33g	N/A
Sugar	3.53g		N/A
Zinc	0.49mg	0.45mg	0%
Vitamin A	6µg	4µg	0%
Manganese	0.264mg	0.259mg	0%
Trans fat	0.08g	0g	N/A
Omega-3 - EPA	0.029g		N/A
Omega-3 - DHA	0.064g		N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	5.561g		N/A