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  6. Fish sandwich vs. Drumstick tree

Fish sandwich vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between Fish sandwich and Drumstick tree

  • Fish sandwich has more Selenium, Vitamin B12, Iron, Vitamin B1, Vitamin B3, and Phosphorus, however, Drumstick tree is higher in Vitamin C.
  • Drumstick tree covers your daily Vitamin C needs 155% more than Fish sandwich.
  • Drumstick tree has less Cholesterol.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Drumstick pods, raw.

Infographic

Fish sandwich vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
6
:
4
Drumstick tree
Drumstick tree
Contains more Calcium +23.3%
Contains more Iron +316.7%
Contains more Phosphorus +132%
Contains more Selenium +2471.4%
Contains more Magnesium +80%
Contains more Potassium +123.8%
Contains less Sodium -93%
Contains more Copper +12%
Equal in Zinc - 0.45
Equal in Manganese - 0.259
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +23.3%
Contains more Iron +316.7%
Contains more Phosphorus +132%
Contains more Selenium +2471.4%
Contains more Magnesium +80%
Contains more Potassium +123.8%
Contains less Sodium -93%
Contains more Copper +12%
Equal in Zinc - 0.45
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sandwich
Fish sandwich
9
:
3
Drumstick tree
Drumstick tree
Contains more Vitamin A +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +296.2%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +246.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7733.3%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +71.4%
Equal in Folate - 44
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +296.2%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +246.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +7733.3%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +71.4%
Equal in Folate - 44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sandwich
Fish sandwich
4
:
1
Drumstick tree
Drumstick tree
Contains more Protein +390%
Contains more Fats +6125%
Contains more Carbs +212.9%
Contains more Other +119.6%
Contains more Water +82.1%
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +390%
Contains more Fats +6125%
Contains more Carbs +212.9%
Contains more Other +119.6%
Contains more Water +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sandwich
Fish sandwich
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +2444.1%
Contains more Polyunsaturated fat +208466.7%
Contains less Saturated Fat -98.3%
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +2444.1%
Contains more Polyunsaturated fat +208466.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Drumstick tree
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Drumstick tree Opinion
Net carbs 25.69g 5.33g Fish sandwich
Protein 10.29g 2.1g Fish sandwich
Fats 12.45g 0.2g Fish sandwich
Carbs 26.69g 8.53g Fish sandwich
Calories 257kcal 37kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Drumstick tree
Fiber 1g 3.2g Drumstick tree
Calcium 37mg 30mg Fish sandwich
Iron 1.5mg 0.36mg Fish sandwich
Magnesium 25mg 45mg Drumstick tree
Phosphorus 116mg 50mg Fish sandwich
Potassium 206mg 461mg Drumstick tree
Sodium 602mg 42mg Drumstick tree
Zinc 0.49mg 0.45mg Fish sandwich
Copper 0.075mg 0.084mg Drumstick tree
Manganese 0.264mg 0.259mg Fish sandwich
Selenium 18µg 0.7µg Fish sandwich
Vitamin A 87IU 74IU Fish sandwich
Vitamin A RAE 6µg 4µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU 0IU Fish sandwich
Vitamin D 0.2µg 0µg Fish sandwich
Vitamin C 1.8mg 141mg Drumstick tree
Vitamin B1 0.21mg 0.053mg Fish sandwich
Vitamin B2 0.14mg 0.074mg Fish sandwich
Vitamin B3 2.15mg 0.62mg Fish sandwich
Vitamin B5 0.37mg 0.794mg Drumstick tree
Vitamin B6 0.07mg 0.12mg Drumstick tree
Folate 46µg 44µg Fish sandwich
Vitamin B12 0.68µg 0µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Cholesterol 35mg 0mg Drumstick tree
Trans Fat 0.08g 0g Drumstick tree
Saturated Fat 1.949g 0.033g Drumstick tree
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 2.595g 0.102g Fish sandwich
Polyunsaturated fat 6.257g 0.003g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fish sandwich
52%
Drumstick tree
Minerals Daily Need Coverage Score
40%
Fish sandwich
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 560mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 1.916g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.