Fish sandwich vs. Dulce de Leche — In-Depth Nutrition Comparison
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Significant differences between fish sandwiches and dulce de Leche
- Fish sandwiches have more selenium, iron, vitamin B1, vitamin B12, vitamin B3, and manganese; however, dulce de Leche is richer in calcium and vitamin B2.
- Fish sandwiches cover your daily selenium needs 28% more than dulce de Leche.
- Dulce de Leche has 132 times less manganese than fish sandwiches. Fish sandwiches have 0.264mg of manganese, while dulce de Leche has 0.002mg.
- Dulce de Leche contains less sodium.
- Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of dulce de Leche is 42.
Specific food types used in this comparison are Fast foods, fish sandwich, with tartar sauce and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +782.4% |
| Contains more CopperCopper | +1775% |
| Contains more ManganeseManganese | +13100% |
| Contains more SeleniumSelenium | +566.7% |
| Contains more CalciumCalcium | +578.4% |
| Contains more PotassiumPotassium | +69.9% |
| Contains more ZincZinc | +61.2% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +923.8% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin B12Vitamin B12 | +119.4% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +318.2% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +189.3% |
| Contains more Vitamin B5Vitamin B5 | +125.7% |
| Contains more CholineCholine | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +50.4% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +68.7% |
| Contains more OtherOther | +21.7% |
| Contains more CarbsCarbs | +107.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +21.1% |
| Contains more Poly. FatPolyunsaturated fat | +1568.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +359.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +41.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.257g | 0.375g | 39% |
| Selenium | 18µg | 2.7µg | 28% |
| Calcium | 37mg | 251mg | 21% |
| Sodium | 602mg | 129mg | 21% |
| Vitamin B2 | 0.14mg | 0.405mg | 20% |
| Iron | 1.5mg | 0.17mg | 17% |
| Vitamin B1 | 0.21mg | 0.016mg | 16% |
| Vitamin B12 | 0.68µg | 0.31µg | 15% |
| Vitamin B3 | 2.15mg | 0.21mg | 12% |
| Saturated fat | 1.949g | 4.534g | 12% |
| Phosphorus | 116mg | 193mg | 11% |
| Choline | 28.9mg | 89.1mg | 11% |
| Manganese | 0.264mg | 0.002mg | 11% |
| Vitamin K | 13.6µg | 1.3µg | 10% |
| Carbs | 26.69g | 55.35g | 10% |
| Folate | 46µg | 11µg | 9% |
| Vitamin B5 | 0.37mg | 0.835mg | 9% |
| Copper | 0.075mg | 0.004mg | 8% |
| Vitamin A | 6µg | 74µg | 8% |
| Fats | 12.45g | 7.35g | 8% |
| Protein | 10.29g | 6.84g | 7% |
| Potassium | 206mg | 350mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.07mg | 0.016mg | 4% |
| Calories | 257kcal | 315kcal | 3% |
| Zinc | 0.49mg | 0.79mg | 3% |
| Vitamin E | 0.55mg | 0.2mg | 2% |
| Cholesterol | 35mg | 29mg | 2% |
| Vitamin C | 1.8mg | 2.6mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Fructose | 1.47g | 0.32g | 1% |
| Monounsaturated fat | 2.595g | 2.143g | 1% |
| Net carbs | 25.69g | 55.35g | N/A |
| Vitamin D | 9IU | 6IU | 0% |
| Sugar | 3.53g | 49.74g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0.08g | 0.364g | N/A |
| Omega-3 - EPA | 0.029g | 0.004g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | 0.05g | N/A |
| Omega-3 - DPA | 0.003g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.023g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 5.561g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
40%
27%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 46.21g)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 2.585g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 473mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.