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Fish sandwich vs. Endive — In-Depth Nutrition Comparison

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How are fish sandwiches and endive different?

  • Fish sandwiches are richer in selenium, vitamin B12, phosphorus, vitamin B3, and vitamin B1, while endive is higher in vitamin K, vitamin A, and folate.
  • Endive covers your daily need for vitamin K, 181% more than fish sandwiches.
  • Endive is lower in cholesterol.
  • Fish sandwiches have a higher glycemic index (56) than endive (45).

Fast foods, fish sandwich, with tartar sauce and Endive, raw types were used in this article.

Infographic

Fish sandwich vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +80.7%
Contains more PhosphorusPhosphorus +314.3%
Contains more SeleniumSelenium +8900%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +32%
Contains more ZincZinc +61.2%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +162.5%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B3Vitamin B3 +437.5%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +72%
Contains more Vitamin CVitamin C +261.1%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B5Vitamin B5 +143.2%
Contains more Vitamin KVitamin K +1598.5%
Contains more FolateFolate +208.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +723.2%
Contains more FatsFats +6125%
Contains more CarbsCarbs +696.7%
Contains more OtherOther +51.1%
Contains more WaterWater +93.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +64775%
Contains more Poly. FatPolyunsaturated fat +7092%
Contains less Sat. FatSaturated fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sandwich Endive
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sandwich Endive DV% diff.
Vitamin K 13.6µg 231µg 181%
Polyunsaturated fat 6.257g 0.087g 41%
Selenium 18µg 0.2µg 32%
Vitamin B12 0.68µg 0µg 28%
Sodium 602mg 22mg 25%
Folate 46µg 142µg 24%
Fats 12.45g 0.2g 19%
Protein 10.29g 1.25g 18%
Phosphorus 116mg 28mg 13%
Calories 257kcal 17kcal 12%
Cholesterol 35mg 0mg 12%
Vitamin B1 0.21mg 0.08mg 11%
Vitamin B5 0.37mg 0.9mg 11%
Vitamin A 6µg 108µg 11%
Vitamin B3 2.15mg 0.4mg 11%
Saturated fat 1.949g 0.048g 9%
Fiber 1g 3.1g 8%
Carbs 26.69g 3.35g 8%
Iron 1.5mg 0.83mg 8%
Manganese 0.264mg 0.42mg 7%
Monounsaturated fat 2.595g 0.004g 6%
Vitamin C 1.8mg 6.5mg 5%
Vitamin B2 0.14mg 0.075mg 5%
Vitamin B6 0.07mg 0.02mg 4%
Zinc 0.49mg 0.79mg 3%
Copper 0.075mg 0.099mg 3%
Potassium 206mg 314mg 3%
Fructose 1.47g 2%
Calcium 37mg 52mg 2%
Choline 28.9mg 16.8mg 2%
Magnesium 25mg 15mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 9IU 0IU 1%
Vitamin E 0.55mg 0.44mg 1%
Net carbs 25.69g 0.25g N/A
Sugar 3.53g 0.25g N/A
Trans fat 0.08g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.029g 0g N/A
Omega-3 - DHA 0.064g 0g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sandwich Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Fish sandwich
66%
Endive
Minerals Daily Need Coverage Score
40%
Fish sandwich
21%
Endive

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 580mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 1.901g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.